Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/19/2017 Run Lowry Easy 5.0 mi 41:30 8:18 11/6/2017 Run Lowry Easy 10.2 mi 1:21:30 8:00 9/15/2017 Run Lowry Easy 6.0 mi 46:45 7:48 9/12/2017 Run Lowry Easy 2.0 mi 16:20 8:10 8/11/2017 Run run from work Tempo 12.8 mi 1:32:00 7:12 7/23/2017 Run Lowry Easy 12.8 mi 1:41:45 7:59 6/11/2017 Run   Race 26.2 mi 3:41:00 8:27 6/1/2017 Run   Tempo 3.1 mi 19:16 6:13 4/17/2017 Run   Race 26.2 mi 2:58:41 6:50 4/12/2017 Run   Interval 4.0 mi 31:00 7:45 4/7/2017 Run Lowry Tempo 10.4 mi 1:12:30 6:59 4/1/2017 Run   Interval 8.0 mi     3/30/2017 Run run from work Easy 10.3 mi 1:17:00 7:31 3/27/2017 Run run from work Easy 10.5 mi 1:17:00 7:20