| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2014 |
Run |
Lowry |
Easy |
1.0 mi |
|
|
 |
| 5/20/2014 |
Run |
run from work |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/18/2014 |
Run |
Lowry |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 5/3/2014 |
Run |
Lowry |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/29/2014 |
Run |
Lowry |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/23/2014 |
Run |
Lowry |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 3/16/2014 |
Run |
Lowry |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/16/2014 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/9/2014 |
Run |
|
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 2/3/2014 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/1/2014 |
Run |
Lowry |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/31/2014 |
Run |
run from work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2014 |
Run |
Lowry |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/24/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/20/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/19/2014 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/18/2014 |
Run |
Lowry |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/17/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/15/2014 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/13/2014 |
Run |
run from work |
Easy |
6.5 mi |
52:45 |
8:07 |
|
| 1/12/2014 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
|