| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
|
Hill |
4.0 mi |
55:00 |
13:45 |
 |
| 6/9/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/6/2014 |
Run |
trainer |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 6/6/2014 |
Run |
run from work |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/28/2014 |
Run |
run from work |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/27/2014 |
Run |
run from work |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 5/26/2014 |
Run |
Lowry |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 5/24/2014 |
Run |
Lowry |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/23/2014 |
Run |
run from work |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/21/2014 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/21/2014 |
Run |
|
Race |
26.2 mi |
2:55:45 |
6:43 |
|
| 11/17/2013 |
Run |
|
Race |
26.2 mi |
3:36:51 |
8:17 |
|
| 11/8/2013 |
Run |
run from work |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/6/2013 |
Run |
|
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 11/6/2013 |
Run |
run from work |
Easy |
7.0 mi |
55:00 |
7:52 |
|
|