| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2010 |
Run |
track |
Interval |
5.8 mi |
|
|
 |
| 6/16/2010 |
Run |
track |
Interval |
7.0 mi |
56:06 |
8:01 |
|
| 6/9/2010 |
Run |
|
Interval |
5.9 mi |
43:15 |
7:24 |
|
| 4/11/2010 |
Run |
Big Dry Creek from home |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/31/2010 |
Run |
track |
Interval |
8.0 mi |
59:18 |
7:27 |
|
| 3/30/2010 |
Run |
run from work |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/27/2010 |
Run |
Big Dry Creek from home |
Long |
21.0 mi |
2:48:00 |
8:00 |
|
| 3/26/2010 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/25/2010 |
Run |
run from work |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/7/2010 |
Run |
Big Dry Creek from home |
Long |
18.3 mi |
2:14:00 |
7:20 |
|
| 2/13/2010 |
Run |
Big Dry Creek from home |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 12/17/2009 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/16/2009 |
Run |
Elitch's loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/15/2009 |
Run |
run from work |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/15/2009 |
Run |
run from work |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 12/14/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/10/2009 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/8/2009 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/7/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2009 |
Run |
Elitch's loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 12/2/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/1/2009 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/30/2009 |
Run |
Elitch's loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/27/2009 |
Run |
Big Dry Creek from home |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/26/2009 |
Run |
Big Dry Creek from home |
Long |
16.1 mi |
2:00:00 |
7:28 |
|
| 11/25/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/24/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/23/2009 |
Run |
Elitch's loop |
Easy |
6.3 mi |
46:30 |
7:27 |
|
| 11/20/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/19/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/18/2009 |
Run |
run from work |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/17/2009 |
Run |
Elitch's loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/16/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/14/2009 |
Run |
Big Dry Creek from home |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/13/2009 |
Run |
Elitch's loop |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 11/3/2009 |
Run |
run from work |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 11/2/2009 |
Run |
run from work |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/29/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/27/2009 |
Run |
run from work |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
|