| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2019 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:08 |
 |
| 11/16/2019 |
Run |
|
Long |
15.8 mi |
1:54:22 |
7:15 |
|
| 11/16/2019 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/14/2019 |
Run |
Lowry |
Easy |
10.4 mi |
1:23:16 |
8:03 |
|
| 10/25/2019 |
Run |
Lowry |
Easy |
10.3 mi |
1:25:11 |
8:16 |
|
| 10/24/2019 |
Run |
Lowry |
Easy |
10.4 mi |
1:24:54 |
8:12 |
|
| 10/9/2019 |
Run |
Lowry |
Easy |
10.4 mi |
1:23:39 |
8:04 |
|
| 9/7/2019 |
Run |
|
Easy |
6.4 mi |
52:37 |
8:14 |
|
| 7/21/2019 |
Run |
|
Easy |
11.8 mi |
2:11:15 |
11:08 |
|
| 7/8/2019 |
Run |
run from work |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 7/7/2019 |
Run |
Lowry |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/6/2019 |
Run |
|
Easy |
6.2 mi |
46:54 |
7:34 |
|
| 7/3/2019 |
Run |
run from work |
Easy |
7.3 mi |
57:32 |
7:55 |
|
| 6/30/2019 |
Run |
Lowry |
Easy |
10.3 mi |
1:26:00 |
8:21 |
|
| 6/1/2019 |
Run |
Lowry |
Easy |
1.8 mi |
17:53 |
9:57 |
|
| 5/26/2019 |
Run |
Lowry |
Easy |
1.9 mi |
18:30 |
9:45 |
|
| 5/9/2019 |
Run |
run from work |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/8/2019 |
Run |
|
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 5/3/2019 |
Run |
run from work |
Easy |
10.3 mi |
1:22:02 |
7:58 |
|
| 5/2/2019 |
Run |
run from work |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 4/8/2019 |
Run |
run from work |
Easy |
6.1 mi |
47:50 |
7:51 |
|
| 4/4/2019 |
Run |
run from work |
Tempo |
10.3 mi |
1:11:30 |
6:57 |
|
| 4/2/2019 |
Run |
run from work |
Interval |
9.3 mi |
1:07:00 |
7:13 |
|
| 3/18/2019 |
Run |
run from work |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 3/9/2019 |
Run |
Lowry |
Easy |
8.2 mi |
1:05:00 |
7:59 |
|
| 2/25/2019 |
Run |
run from work |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 1/17/2019 |
Run |
run from work |
Tempo |
10.0 mi |
1:12:11 |
7:14 |
|
| 1/16/2019 |
Run |
run from work |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/8/2019 |
Run |
run from work |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/7/2019 |
Run |
run from work |
Easy |
4.6 mi |
37:30 |
8:10 |
|
| 1/3/2019 |
Run |
run from work |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 1/2/2019 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/26/2018 |
Run |
|
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 12/17/2018 |
Run |
run from work |
Easy |
5.1 mi |
40:43 |
8:00 |
|
| 12/13/2018 |
Run |
run from work |
Easy |
5.1 mi |
40:53 |
8:01 |
|
| 12/12/2018 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 12/11/2018 |
Run |
run from work |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 12/10/2018 |
Run |
|
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 12/9/2018 |
Run |
Lowry |
Easy |
3.6 mi |
28:46 |
8:03 |
|
| 11/29/2018 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/14/2018 |
Run |
run from work |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 11/11/2018 |
Run |
Lowry |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 11/1/2018 |
Run |
run from work |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 10/31/2018 |
Run |
run from work |
Easy |
5.1 mi |
41:53 |
8:13 |
|
| 10/16/2018 |
Run |
run from work |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 10/12/2018 |
Run |
run from work |
Easy |
7.1 mi |
55:22 |
7:48 |
|
| 10/11/2018 |
Run |
run from work |
Easy |
8.1 mi |
1:03:44 |
7:53 |
|
| 10/9/2018 |
Run |
run from work |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 9/27/2018 |
Run |
run from work |
Easy |
6.1 mi |
49:15 |
8:07 |
|
| 9/26/2018 |
Run |
run from work |
Easy |
7.1 mi |
56:20 |
7:59 |
|
| 9/25/2018 |
Run |
run from work |
Easy |
8.1 mi |
1:01:50 |
7:41 |
|
| 9/8/2018 |
Run |
Lowry |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 8/27/2018 |
Run |
Lowry |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 8/20/2018 |
Run |
|
Easy |
10.0 mi |
1:23:50 |
8:23 |
|
| 8/8/2018 |
Run |
Lowry |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 7/13/2018 |
Run |
|
Easy |
2.4 mi |
23:15 |
9:42 |
|
| 7/6/2018 |
Run |
Lowry |
Easy |
5.4 mi |
43:00 |
8:03 |
|
| 6/30/2018 |
Run |
Lowry |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/24/2018 |
Run |
Lowry |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 5/20/2018 |
Run |
Lowry |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 5/3/2018 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/2/2018 |
Run |
run from work |
Easy |
5.2 mi |
41:43 |
8:07 |
|
| 5/1/2018 |
Run |
Lowry |
Easy |
5.4 mi |
44:22 |
8:18 |
|
| 5/1/2018 |
Run |
run from work |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 4/30/2018 |
Run |
run from work |
Easy |
7.1 mi |
58:00 |
8:12 |
|
| 4/28/2018 |
Run |
Lowry |
Easy |
10.3 mi |
1:23:00 |
8:04 |
|
| 4/27/2018 |
Run |
run from work |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 4/20/2018 |
Run |
run from work |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 4/17/2018 |
Run |
run from work |
Easy |
7.8 mi |
59:50 |
7:44 |
|
| 4/16/2018 |
Run |
run from work |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 4/12/2018 |
Run |
Lowry |
Easy |
6.0 mi |
46:49 |
7:49 |
|
|