| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2017 |
Run |
Lowry |
Easy |
1.5 mi |
12:30 |
8:20 |
 |
| 11/27/2017 |
Run |
run from work |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 11/20/2017 |
Run |
run from work |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/16/2017 |
Run |
run from work |
Tempo |
10.2 mi |
1:13:50 |
7:15 |
|
| 11/14/2017 |
Run |
run from work |
Easy |
5.9 mi |
47:00 |
7:58 |
|
| 11/13/2017 |
Run |
run from work |
Easy |
6.1 mi |
49:30 |
8:07 |
|
| 11/9/2017 |
Run |
run from work |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/8/2017 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/1/2017 |
Run |
run from work |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 10/29/2017 |
Run |
Lowry |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 8/16/2017 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 8/8/2017 |
Run |
run from work |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 8/2/2017 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 7/31/2017 |
Run |
run from work |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 7/26/2017 |
Run |
|
Hill |
17.2 mi |
3:02:42 |
10:37 |
|
| 7/22/2017 |
Run |
|
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 12/10/2016 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/28/2016 |
Run |
run from work |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/9/2016 |
Run |
run from work |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 11/6/2016 |
Run |
|
Easy |
3.1 mi |
39:32 |
12:46 |
|
| 10/27/2016 |
Run |
Lowry |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/10/2016 |
Run |
|
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 10/10/2016 |
Run |
run from work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/7/2016 |
Run |
run from work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/5/2016 |
Run |
run from work |
Easy |
10.0 mi |
1:16:27 |
7:39 |
|
| 10/3/2016 |
Run |
run from work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/30/2016 |
Run |
run from work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/28/2016 |
Run |
run from work |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 9/26/2016 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/26/2016 |
Run |
run from work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/23/2016 |
Run |
run from work |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/20/2016 |
Run |
run from work |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 9/19/2016 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2016 |
Run |
run from work |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/12/2016 |
Run |
run from work |
Easy |
7.8 mi |
1:09:00 |
8:51 |
|
| 9/12/2016 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/9/2016 |
Run |
run from work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/9/2016 |
Run |
|
Easy |
7.8 mi |
1:06:00 |
8:31 |
|
| 9/7/2016 |
Run |
run from work |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 9/6/2016 |
Run |
run from work |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/4/2016 |
Run |
Lowry |
Easy |
15.0 mi |
2:02:00 |
8:08 |
|
| 9/2/2016 |
Run |
|
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/22/2016 |
Run |
|
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 8/22/2016 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2016 |
Run |
Lowry |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2016 |
Run |
|
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/19/2016 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2016 |
Run |
run from work |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/16/2016 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2016 |
Run |
Lowry |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/15/2016 |
Run |
run from work |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/12/2016 |
Run |
run from work |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/10/2016 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2016 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/9/2016 |
Run |
run from work |
Easy |
6.2 mi |
51:30 |
8:19 |
|
|