Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/20/2022 Run Lowry Easy 4.9 mi 42:37 8:48 5/13/2022 Run   Easy 4.9 mi 43:32 8:51 5/12/2022 Run   Easy 3.3 mi 29:02 8:50 4/22/2022 Run   Easy 10.7 mi 1:23:20 7:49 4/14/2022 Run   Easy 5.0 mi 42:59 8:40 4/12/2022 Run   Easy 6.4 mi 48:07 7:33 4/7/2022 Run   Easy 7.9 mi 1:04:18 8:12 3/3/2022 Run Lowry Easy 5.0 mi 42:31 8:30 7/8/2021 Run   Easy 5.5 mi 46:12 8:25 7/1/2021 Run   Easy 4.2 mi 36:16 8:45 6/12/2021 Run Lowry Easy 5.0 mi 43:49 8:43 6/5/2021 Run Lowry Easy 5.0 mi 41:23 8:16 6/3/2021 Run Lowry Easy 5.0 mi 42:13 8:25 3/31/2021 Run Lowry Easy 3.5 mi 27:33 7:51 3/25/2021 Run Lowry Tempo 3.3 mi 23:22 7:12 3/24/2021 Run Lowry Easy 6.5 mi 54:05 8:20 3/20/2021 Run Lowry Easy 1.8 mi 15:09 8:37 3/19/2021 Run Lowry Easy 6.2 mi 49:50 8:02 3/13/2021 Run Lowry Easy 10.0 mi 1:23:51 8:23 3/11/2021 Run Lowry Easy 5.0 mi 41:25 8:17 3/9/2021 Run Lowry Interval 0.2 mi 1:14 5:07 3/9/2021 Run Lowry Easy 5.0 mi 38:53 7:46 3/7/2021 Run   Easy 12.1 mi 1:41:15 8:22 3/5/2021 Run Lowry Interval 0.3 mi 1:33 5:09 3/5/2021 Run Lowry Easy 7.5 mi 1:00:38 8:06 3/3/2021 Run Lowry Easy 6.2 mi 49:20 7:58 1/27/2021 Run Lowry Easy 3.2 mi 29:08 9:15 1/26/2021 Run Lowry Easy 1.0 mi 7:27 7:23 11/27/2020 Run Lowry Easy 3.3 mi 26:09 8:03 11/25/2020 Run Lowry Easy 6.3 mi 49:52 7:55 11/22/2020 Run   Easy 6.0 mi 46:27 7:43 11/12/2020 Run Lowry Easy 3.3 mi 25:36 7:52 11/8/2020 Run   Long 18.0 mi 2:22:18 7:55 11/6/2020 Run Lowry Easy 8.5 mi 1:03:26 7:28