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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/21/2017
Run
Easy
2.0 mi
18:00
9:00
10/21/2017
Run
Easy
6.2 mi
51:00
8:14
10/19/2017
Run
Easy
4.6 mi
40:00
8:38
8/26/2017
Run
Easy
1.0 mi
6:30
6:30
4/28/2017
Run
run from work
Easy
7.8 mi
1:02:00
8:00
4/26/2017
Run
run from work
Easy
6.0 mi
49:00
8:10
4/24/2017
Run
run from work
Easy
4.3 mi
35:00
8:15
4/10/2017
Run
run from work
Easy
6.0 mi
49:00
8:10
4/9/2017
Run
run from work
Easy
3.8 mi
30:30
8:08
4/5/2017
Run
run from work
Easy
6.0 mi
45:00
7:30
4/3/2017
Run
Easy
3.3 mi
28:00
8:37
4/2/2017
Run
Lowry
Tempo
6.0 mi
43:50
7:19
3/31/2017
Run
Easy
4.0 mi
37:00
9:15
3/25/2017
Run
Interval
20.0 mi
3/23/2017
Run
run from work
Easy
6.0 mi
49:00
8:10
3/22/2017
Run
run from work
Easy
10.5 mi
1:15:00
7:09
3/20/2017
Run
run from work
Easy
6.0 mi
48:00
8:00
3/17/2017
Run
run from work
Easy
13.3 mi
1:40:00
7:33
3/16/2017
Run
Easy
5.5 mi
45:00
8:11
3/16/2017
Run
run from work
Easy
6.0 mi
48:00
8:00
3/14/2017
Run
run from work
Easy
6.0 mi
49:00
8:10
3/12/2017
Run
Lowry
Long
23.5 mi
3:06:30
7:57
3/10/2017
Run
run from work
Easy
4.3 mi
36:00
8:29
3/8/2017
Run
run from work
Easy
9.8 mi
1:17:00
7:54
3/5/2017
Run
Race
13.1 mi
1:22:59
6:21
3/5/2017
Run
Easy
1.0 mi
8:30
8:30
3/3/2017
Run
Easy
7.0 mi
58:00
8:18
3/3/2017
Run
run from work
Easy
7.5 mi
1:02:00
8:16
3/1/2017
Run
run from work
Easy
10.5 mi
1:21:20
7:45
2/27/2017
Run
run from work
Easy
6.0 mi
50:00
8:20
2/25/2017
Run
Long
20.0 mi
2:38:10
7:55
2/22/2017
Run
run from work
Easy
10.5 mi
1:18:00
7:26
2/21/2017
Run
run from work
Easy
6.0 mi
48:00
8:00
2/20/2017
Run
Interval
4.0 mi
2/18/2017
Run
Long
18.7 mi
2:28:30
7:57
2/17/2017
Run
run from work
Easy
6.0 mi
50:00
8:20
2/15/2017
Run
run from work
Easy
10.5 mi
1:19:00
7:32
2/14/2017
Run
Easy
6.0 mi
48:00
8:00
2/13/2017
Run
run from work
Easy
7.5 mi
1:03:00
8:24
2/11/2017
Run
Interval
17.0 mi
2:07:00
7:29
2/10/2017
Run
run from work
Easy
6.0 mi
50:00
8:20
2/8/2017
Run
run from work
Easy
7.8 mi
1:02:00
8:00
2/6/2017
Run
run from work
Easy
6.0 mi
50:20
8:24
2/4/2017
Run
Lowry
Easy
18.7 mi
2:27:00
7:53
2/1/2017
Run
run from work
Easy
9.8 mi
1:20:00
8:13
1/31/2017
Run
run from work
Easy
6.0 mi
47:00
7:50
1/30/2017
Run
run from work
Easy
6.0 mi
47:00
7:50
1/28/2017
Run
Interval
17.0 mi
1/27/2017
Run
run from work
Easy
6.0 mi
48:00
8:00
1/26/2017
Run
run from work
Easy
6.3 mi
53:00
8:29
1/25/2017
Run
run from work
Easy
9.8 mi
1:12:30
7:27
1/22/2017
Run
Lowry
Long
16.0 mi
2:08:30
8:02
1/20/2017
Run
run from work
Easy
6.0 mi
48:00
8:00
1/19/2017
Run
run from work
Easy
6.0 mi
48:00
8:00
1/18/2017
Run
run from work
Easy
9.8 mi
1:12:30
7:27
1/16/2017
Run
Easy
1.0 mi
10:00
10:00
1/15/2017
Run
Lowry
Easy
14.0 mi
1:53:00
8:05
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