| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2021 |
Run |
Lowry |
Easy |
5.3 mi |
49:02 |
9:20 |
 |
| 2/7/2021 |
Run |
Lowry |
Easy |
8.5 mi |
1:13:03 |
8:36 |
|
| 11/3/2020 |
Run |
Lowry |
Easy |
8.5 mi |
1:07:58 |
7:59 |
|
| 10/16/2020 |
Run |
Lowry |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 10/14/2020 |
Run |
Lowry |
Easy |
4.0 mi |
31:04 |
7:44 |
|
| 10/9/2020 |
Run |
Lowry |
Easy |
2.3 mi |
18:47 |
8:15 |
|
| 9/30/2020 |
Run |
Lowry |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/23/2020 |
Run |
|
Easy |
10.0 mi |
1:22:48 |
8:17 |
|
| 9/20/2020 |
Run |
|
Long |
18.0 mi |
2:35:39 |
8:39 |
|
| 9/18/2020 |
Run |
Lowry |
Tempo |
4.0 mi |
29:40 |
7:26 |
|
| 9/16/2020 |
Run |
|
Easy |
10.0 mi |
1:20:44 |
8:05 |
|
| 3/2/2020 |
Run |
Lowry |
Easy |
4.1 mi |
34:14 |
8:23 |
|
| 2/14/2020 |
Run |
Lowry |
Easy |
7.2 mi |
58:50 |
8:13 |
|
| 2/13/2020 |
Run |
run from work |
Easy |
8.0 mi |
1:06:51 |
8:22 |
|
| 2/12/2020 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 2/11/2020 |
Run |
run from work |
Easy |
7.8 mi |
1:04:59 |
8:23 |
|
| 2/8/2020 |
Run |
Lowry |
Long |
20.1 mi |
2:45:59 |
8:17 |
|
| 2/7/2020 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 2/6/2020 |
Run |
run from work |
Interval |
8.4 mi |
1:01:57 |
7:22 |
|
| 2/5/2020 |
Run |
|
Easy |
4.0 mi |
34:18 |
8:34 |
|
| 2/2/2020 |
Run |
Lowry |
Easy |
7.0 mi |
59:29 |
8:29 |
|
| 2/1/2020 |
Run |
Lowry |
Long |
15.1 mi |
2:00:01 |
7:57 |
|
| 1/29/2020 |
Run |
run from work |
Easy |
6.6 mi |
53:09 |
8:02 |
|
| 1/28/2020 |
Run |
run from work |
Easy |
0.7 mi |
6:12 |
8:30 |
|
| 1/26/2020 |
Run |
Lowry |
Long |
18.5 mi |
2:26:33 |
7:56 |
|
| 1/23/2020 |
Run |
run from work |
Easy |
5.0 mi |
42:51 |
8:36 |
|
| 1/22/2020 |
Run |
run from work |
Easy |
8.0 mi |
59:58 |
7:29 |
|
| 1/19/2020 |
Run |
Lowry |
Easy |
15.1 mi |
1:59:53 |
7:57 |
|
| 1/17/2020 |
Run |
run from work |
Easy |
10.3 mi |
1:16:09 |
7:22 |
|
| 1/16/2020 |
Run |
|
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 1/14/2020 |
Run |
run from work |
Easy |
8.0 mi |
1:03:41 |
8:00 |
|
|