| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2015 |
Run |
|
Easy |
7.5 mi |
58:30 |
7:48 |
 |
| 5/11/2015 |
Run |
run from work |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/24/2015 |
Run |
run from work |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/21/2015 |
Run |
run from work |
Interval |
8.0 mi |
|
|
|
| 4/20/2015 |
Run |
run from work |
Easy |
7.5 mi |
58:43 |
7:50 |
|
| 4/15/2015 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2015 |
Run |
run from work |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/7/2015 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 4/6/2015 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/31/2015 |
Run |
run from work |
Interval |
8.0 mi |
|
|
|
| 3/21/2015 |
Run |
|
Interval |
18.0 mi |
|
|
|
| 3/17/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/16/2015 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/12/2015 |
Run |
run from work |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 3/10/2015 |
Run |
run from work |
Easy |
8.5 mi |
|
|
|
| 3/9/2015 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/7/2015 |
Run |
Lowry |
Easy |
14.8 mi |
2:04:00 |
8:25 |
|
| 3/6/2015 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/5/2015 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/3/2015 |
Run |
run from work |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 3/2/2015 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/25/2015 |
Run |
run from work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/23/2015 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/20/2015 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2015 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/18/2015 |
Run |
run from work |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/17/2015 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/12/2015 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/10/2015 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 2/7/2015 |
Run |
|
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 2/6/2015 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/5/2015 |
Run |
run from work |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/3/2015 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 1/31/2015 |
Run |
Lowry |
Long |
15.0 mi |
1:59:50 |
8:00 |
|
|