| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2017 |
Run |
Lowry |
Easy |
6.0 mi |
49:00 |
8:10 |
 |
| 11/5/2017 |
Run |
Lowry |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 11/3/2017 |
Run |
run from work |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 10/31/2017 |
Run |
run from work |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/30/2017 |
Run |
|
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 10/27/2017 |
Run |
run from work |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 8/14/2017 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 7/18/2017 |
Run |
Lowry |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 7/11/2017 |
Run |
Lowry |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 7/9/2017 |
Run |
Lowry |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/9/2017 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/4/2017 |
Run |
run from work |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 5/3/2017 |
Run |
run from work |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/16/2017 |
Run |
|
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 2/12/2017 |
Run |
Lowry |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/10/2017 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/9/2017 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/4/2017 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/3/2017 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/29/2016 |
Run |
run from work |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 12/15/2016 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/13/2016 |
Run |
run from work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/12/2016 |
Run |
run from work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/8/2016 |
Run |
run from work |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/6/2016 |
Run |
run from work |
Easy |
9.5 mi |
1:21:30 |
8:35 |
|
| 12/5/2016 |
Run |
run from work |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/1/2016 |
Run |
run from work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/29/2016 |
Run |
run from work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/27/2016 |
Run |
Lowry |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/26/2016 |
Run |
Lowry |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 11/23/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/22/2016 |
Run |
Lowry |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/13/2016 |
Run |
Lowry |
Easy |
16.0 mi |
2:00:15 |
7:31 |
|
| 9/29/2016 |
Run |
Lowry |
Easy |
16.0 mi |
2:06:00 |
7:53 |
|
| 9/21/2016 |
Run |
Lowry |
Easy |
16.0 mi |
2:10:00 |
8:08 |
|
| 9/15/2016 |
Run |
Lowry |
Easy |
16.0 mi |
2:07:30 |
7:59 |
|
| 8/29/2016 |
Run |
Lowry |
Easy |
14.0 mi |
1:53:00 |
8:05 |
|
| 8/26/2016 |
Run |
run from work |
Easy |
5.5 mi |
49:30 |
9:00 |
|
|