Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/26/2023 Run Lowry Easy 6.1 mi 56:13 9:16 1/2/2023 Run Lowry Easy 6.2 mi 54:23 8:49 10/31/2022 Run Lowry Easy 3.2 mi 28:22 8:46 10/30/2022 Run   Easy 6.0 mi 55:59 9:17 9/24/2022 Run Lowry Easy 5.0 mi 48:22 9:41 9/11/2022 Run Lowry Easy 4.8 mi 43:55 9:08 6/21/2022 Run Lowry Easy 3.3 mi 28:19 8:43 4/20/2022 Run   Easy 6.4 mi 54:04 8:30 11/15/2021 Run Lowry Easy 8.0 mi 1:08:22 8:33 8/27/2021 Run Lowry Easy 10.0 mi 1:25:53 8:35 1/13/2020 Run run from work Easy 5.1 mi 42:03 8:20 1/10/2020 Run run from work Easy 6.9 mi 57:21 8:17 1/9/2020 Run run from work Easy 5.8 mi 48:31 8:26 1/8/2020 Run run from work Easy 7.0 mi 58:27 8:23 1/7/2020 Run   Easy 3.0 mi 27:50 9:17 12/27/2019 Run   Easy 3.0 mi 25:46 8:36 12/26/2019 Run   Easy 3.0 mi 25:48 8:36 12/20/2019 Run run from work Easy 5.0 mi 40:56 8:09 12/19/2019 Run   Easy 3.0 mi 25:35 8:32 12/18/2019 Run   Easy 3.0 mi 25:47 8:36 11/25/2019 Run   Easy 2.0 mi 17:04 8:32 11/24/2019 Run   Easy 2.9 mi 25:25 8:46 11/23/2019 Run   Easy 3.0 mi 23:58 7:58 11/20/2019 Run Lowry Easy 1.7 mi 14:11 8:18 11/18/2019 Run run from work Easy 5.0 mi 39:58 8:05 11/15/2019 Run run from work Easy 5.9 mi 46:57 7:59 11/12/2019 Run run from work Easy 8.0 mi 1:01:18 7:43 11/8/2019 Run run from work Easy 10.2 mi 1:17:10 7:34 11/2/2019 Run Lowry Easy 10.2 mi 1:20:38 7:55 10/29/2019 Run   Easy 4.0 mi 35:39 8:55 10/19/2019 Run Lowry Easy 5.4 mi 43:26 8:08 10/8/2019 Run Lowry Interval 8.6 mi 1:11:03 8:17 10/2/2019 Run Lowry Easy 3.0 mi 24:59 8:29 9/30/2019 Run Lowry Easy 3.6 mi 29:59 8:23 9/28/2019 Run Lowry Easy 10.4 mi 1:20:41 7:48 9/21/2019 Run Lowry Easy 7.0 mi 58:22 8:23 9/3/2019 Run run from work Easy 7.0 mi 57:17 8:15 9/2/2019 Run   Easy 7.0 mi 55:43 7:56 8/29/2019 Run run from work Easy 7.0 mi 56:48 8:09 8/25/2019 Run Lowry Easy 7.0 mi 59:48 8:33 8/22/2019 Run run from work Easy 6.0 mi 48:40 8:07 8/21/2019 Run run from work Easy 7.0 mi 56:40 8:06 8/18/2019 Run Lowry Easy 6.0 mi 49:26 8:12 8/17/2019 Run Lowry Easy 3.6 mi 28:48 8:00 8/15/2019 Run run from work Easy 4.5 mi 39:11 8:43 8/7/2019 Run   Easy 5.4 mi 57:02 10:34 7/30/2019 Run   Easy 5.0 mi 42:03 8:25 7/29/2019 Run   Easy 5.0 mi 40:56 8:12 7/27/2019 Run   Easy 7.0 mi 58:27 8:21 7/20/2019 Run   Easy 8.0 mi 1:03:54 8:00 7/17/2019 Run run from work Easy 5.0 mi 43:20 8:40 7/10/2019 Run Lowry Easy 8.0 mi 1:03:04 7:53