| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2015 |
Run |
Lowry |
Easy |
7.0 mi |
57:00 |
8:09 |
 |
| 3/30/2015 |
Run |
run from work |
Easy |
7.8 mi |
1:01:00 |
7:53 |
|
| 10/21/2014 |
Run |
run from work |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/20/2014 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2014 |
Run |
|
Race |
3.1 mi |
18:51 |
6:05 |
|
| 10/17/2014 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/15/2014 |
Run |
run from work |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/13/2014 |
Run |
run from work |
Easy |
7.5 mi |
55:45 |
7:26 |
|
| 10/10/2014 |
Run |
run from work |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 10/8/2014 |
Run |
run from work |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/7/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/6/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/5/2014 |
Run |
Lowry |
Interval |
4.5 mi |
|
|
|
| 10/3/2014 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/30/2014 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/10/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/9/2014 |
Run |
run from work |
Easy |
5.8 mi |
44:30 |
7:45 |
|
| 9/8/2014 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/5/2014 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/3/2014 |
Run |
run from work |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/2/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/30/2014 |
Run |
Lowry |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/28/2014 |
Run |
run from work |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/17/2014 |
Run |
|
Tempo |
1.3 mi |
8:00 |
6:24 |
|
| 8/17/2014 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 8/15/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/31/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/28/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/25/2014 |
Run |
run from work |
Easy |
10.5 mi |
1:18:15 |
7:28 |
|
| 7/24/2014 |
Run |
run from work |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 7/22/2014 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2014 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/16/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/14/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/11/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/10/2014 |
Run |
run from work |
Easy |
7.3 mi |
54:30 |
7:32 |
|
| 7/8/2014 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/2/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/1/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/30/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/27/2014 |
Run |
run from work |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 6/26/2014 |
Run |
run from work |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 6/22/2014 |
Run |
Lowry |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/20/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/18/2014 |
Run |
run from work |
Easy |
5.8 mi |
45:41 |
7:57 |
|
| 6/17/2014 |
Run |
run from work |
Easy |
7.8 mi |
54:50 |
7:05 |
|
| 6/16/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/13/2014 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/11/2014 |
Run |
run from work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/10/2014 |
Run |
run from work |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/2/2014 |
Run |
run from work |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/31/2014 |
Run |
Lowry |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 5/30/2014 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|