| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2012 |
Run |
Lowry |
Easy |
3.5 mi |
29:00 |
8:18 |
 |
| 7/27/2012 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/24/2012 |
Run |
run from work |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/23/2012 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/22/2012 |
Run |
Lowry |
Long |
16.5 mi |
2:18:00 |
8:22 |
|
| 7/20/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/19/2012 |
Run |
Big Dry Creek |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 7/13/2012 |
Run |
run from work |
Easy |
7.5 mi |
59:30 |
7:56 |
|
| 7/12/2012 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/11/2012 |
Run |
run from work |
Easy |
7.8 mi |
57:00 |
7:22 |
|
| 7/10/2012 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/9/2012 |
Run |
treadmill |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 7/9/2012 |
Run |
run from work |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/8/2012 |
Run |
Lowry |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/5/2012 |
Run |
Wash Park |
Tempo |
2.5 mi |
17:30 |
7:00 |
|
| 7/5/2012 |
Run |
run from work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/4/2012 |
Run |
Lowry |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/3/2012 |
Run |
Wash Park |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/3/2012 |
Run |
run from work |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 7/2/2012 |
Run |
Lowry |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/2/2012 |
Run |
Wash Park |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/1/2012 |
Run |
Lowry |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/29/2012 |
Run |
run from work |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/28/2012 |
Run |
run from work |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/25/2012 |
Run |
run from work |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/24/2012 |
Run |
Lowry |
Easy |
10.0 mi |
1:17:18 |
7:44 |
|
| 6/22/2012 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/18/2012 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/16/2012 |
Run |
Lowry |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 6/15/2012 |
Run |
run from work |
Easy |
7.3 mi |
55:00 |
7:36 |
|
|