| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2009 |
Run |
Big Dry Creek from home |
Long |
18.0 mi |
2:16:00 |
7:34 |
 |
| 10/30/2009 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/26/2009 |
Run |
run from work |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 10/25/2009 |
Run |
Big Dry Creek from home |
Easy |
12.0 mi |
1:26:30 |
7:13 |
|
| 10/23/2009 |
Run |
run from work |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 10/22/2009 |
Run |
Elitch's loop |
Easy |
7.5 mi |
59:20 |
7:55 |
|
| 10/20/2009 |
Run |
run from work |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 10/19/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/18/2009 |
Run |
run from work |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 10/16/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/15/2009 |
Run |
run from work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/13/2009 |
Run |
Seattle |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/30/2009 |
Run |
run from work |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 9/6/2009 |
Run |
Big Dry Creek from home |
Long |
18.5 mi |
2:20:00 |
7:35 |
|
| 8/2/2009 |
Run |
Big Dry Creek from home |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/2/2009 |
Run |
Big Dry Creek from home |
Race |
20.0 mi |
2:16:15 |
6:49 |
|
| 7/19/2009 |
Run |
Big Dry Creek from home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/19/2009 |
Run |
Big Dry Creek from home |
Race |
15.0 mi |
1:37:01 |
6:29 |
|
| 6/17/2009 |
Run |
track |
Interval |
4.8 mi |
|
|
|
| 6/13/2009 |
Run |
Big Dry Creek from home |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 6/10/2009 |
Run |
track |
Interval |
8.0 mi |
|
|
|
| 6/5/2009 |
Run |
run from work |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/4/2009 |
Run |
run from work |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 6/3/2009 |
Run |
track |
Interval |
9200.0 m |
42:48 |
7:30 |
|
| 6/2/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/1/2009 |
Run |
Elitch's loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/29/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/28/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/27/2009 |
Run |
run from work |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 5/26/2009 |
Run |
Elitch's loop |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/22/2009 |
Run |
Elitch's loop |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 5/21/2009 |
Run |
track |
Interval |
6000.0 m |
27:00 |
7:15 |
|
| 5/21/2009 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/20/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/19/2009 |
Run |
Elitch's loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/18/2009 |
Run |
Zoo run |
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 5/17/2009 |
Run |
track |
Interval |
6.2 mi |
46:38 |
7:30 |
|
| 5/15/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/14/2009 |
Run |
run from work |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 5/12/2009 |
Run |
run from work |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/11/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/8/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/6/2009 |
Run |
run from work |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/5/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/4/2009 |
Run |
run from work |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 5/3/2009 |
Run |
Big Dry Creek from home |
Tempo |
9.0 mi |
1:04:53 |
7:13 |
|
| 4/30/2009 |
Run |
Big Dry Creek from home |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/29/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 4/28/2009 |
Run |
Elitch's loop |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 4/27/2009 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/26/2009 |
Run |
Big Dry Creek from home |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 4/15/2009 |
Run |
track |
Interval |
3400.0 m |
15:37 |
7:24 |
|
| 4/15/2009 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2009 |
Run |
Big Dry Creek from home |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 4/3/2009 |
Run |
Elitch's loop |
Easy |
5.9 mi |
46:00 |
7:48 |
|
| 3/31/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
|