Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/9/2017 Run Lowry Easy 1.5 mi 12:00 8:00 11/18/2017 Run   Interval 10.4 mi 1:13:00 7:02 11/18/2017 Run   Easy 2.5 mi 20:30 8:12 11/12/2017 Run Lowry Easy 6.0 mi 49:00 8:10 11/11/2017 Run   Easy 10.0 mi 1:18:00 7:48 11/4/2017 Run   Interval 11.5 mi 1:18:16 6:49 10/6/2017 Run Lowry Easy 3.6 mi 28:00 7:50 9/30/2017 Run Lowry Easy 10.3 mi 1:15:30 7:20 9/28/2017 Run run from work Easy 5.9 mi 42:12 7:13 9/26/2017 Run run from work Easy 6.0 mi 49:00 8:10 9/17/2017 Run   Long 23.0 mi 3:07:00 8:08 9/13/2017 Run run from work Easy 10.3 mi 1:17:00 7:29 9/10/2017 Run Lowry Easy 5.5 mi 45:00 8:11 9/7/2017 Run   Easy 10.1 mi 1:22:00 8:08 9/3/2017 Run   Easy 8.5 mi 1:25:00 10:00 8/27/2017 Run   Race 26.2 mi 3:35:12 8:13 8/21/2017 Run Lowry Easy 6.0 mi 42:45 7:08 8/5/2017 Run   Race 13.1 mi 1:34:52 7:15 7/29/2017 Run   Race 6.2 mi 38:52 6:17 7/24/2017 Run   Easy 1.5 mi 11:24 7:36 7/19/2017 Run run from work Easy 6.0 mi 46:30 7:45 7/18/2017 Run   Interval 5.0 mi 33:30 6:42 7/16/2017 Run Lowry Easy 1.5 mi 11:05 7:24 7/14/2017 Run   Long 20.0 mi 2:36:30 7:50 7/12/2017 Run Lowry Easy 5.5 mi 46:00 8:22 7/8/2017 Run Lowry Long 16.0 mi 2:08:45 8:03 7/6/2017 Run   Easy 5.6 mi 47:00 8:24 7/6/2017 Run   Interval 3.5 mi 24:15 6:56 7/2/2017 Run Lowry Easy 13.1 mi 1:45:00 8:01 6/30/2017 Run Lowry Easy 10.3 mi 1:15:00 7:17 6/28/2017 Run run from work Easy 6.0 mi 46:00 7:40 6/24/2017 Run Lowry Easy 15.1 mi 1:59:00 7:53 6/23/2017 Run run from work Easy 5.5 mi 45:00 8:11 6/20/2017 Run run from work Easy 10.3 mi 1:22:20 8:00 6/17/2017 Run   Easy 7.0 mi 58:30 8:22 6/7/2017 Run run from work Easy 4.8 mi 34:30 7:16 6/4/2017 Run Lowry Easy 4.3 mi 31:50 7:30 6/1/2017 Run   Easy 2.0 mi 18:00 9:00 5/29/2017 Run Lowry Easy 5.5 mi 44:50 8:10 5/27/2017 Run Lowry Easy 10.5 mi 1:13:50 7:02 5/24/2017 Run run from work Tempo 13.0 mi 1:30:00 6:56 5/22/2017 Run run from work Easy 6.0 mi 47:00 7:50 5/21/2017 Run Lowry Easy 3.5 mi 29:00 8:18 5/19/2017 Run   Easy 10.0 mi 1:23:30 8:21 5/17/2017 Run   Easy 1.0 mi 7:00 7:00 5/14/2017 Run   Easy 10.0 mi 1:18:00 7:48 5/12/2017 Run   Easy 10.0 mi 1:20:00 8:00 5/10/2017 Run run from work Easy 6.0 mi 48:00 8:00 5/6/2017 Run Lowry Long 18.5 mi 2:27:00 7:57