| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2011 |
Run |
|
Easy |
14.0 mi |
1:52:00 |
8:00 |
 |
| 9/11/2011 |
Run |
Big Dry Creek |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 9/10/2011 |
Run |
Big Dry Creek |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 8/13/2011 |
Run |
Big Dry Creek |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/12/2011 |
Run |
run from work |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/11/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/9/2011 |
Run |
run from work |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/5/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/3/2011 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/2/2011 |
Run |
run from work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/1/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/28/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/25/2011 |
Run |
|
Hill |
5.0 mi |
36:00 |
7:12 |
|
| 7/20/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/19/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/18/2011 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/15/2011 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/13/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/12/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/8/2011 |
Run |
run from work |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/7/2011 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/30/2011 |
Run |
run from work |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/27/2011 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/24/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/23/2011 |
Run |
run from work |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 6/21/2011 |
Run |
run from work |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/19/2011 |
Run |
Big Dry Creek |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 6/16/2011 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/14/2011 |
Run |
run from work |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/13/2011 |
Run |
run from work |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/11/2011 |
Run |
Big Dry Creek |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 6/10/2011 |
Run |
run from work |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/8/2011 |
Run |
run from work |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/7/2011 |
Run |
run from work |
Easy |
5.5 mi |
44:20 |
8:04 |
|
| 6/6/2011 |
Run |
Elitch's loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2011 |
Run |
run from work |
Easy |
7.3 mi |
58:00 |
8:00 |
|
| 6/1/2011 |
Run |
run from work |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 5/31/2011 |
Run |
run from work |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 5/29/2011 |
Run |
Big Dry Creek |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/25/2011 |
Run |
Elitch's loop |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 5/23/2011 |
Run |
run from work |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 5/20/2011 |
Run |
run from work |
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
| 5/19/2011 |
Run |
run from work |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/17/2011 |
Run |
run from work |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 5/13/2011 |
Run |
run from work |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/10/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/9/2011 |
Run |
run from work |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/5/2011 |
Run |
Elitch's loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/1/2011 |
Run |
Big Dry Creek |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
|