Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/19/2019	Run	Lowry	Interval	5.5 mi	40:00	7:17
8/25/2013	Run		Race	42.2 km	3:27:37	7:56
10/7/2012	Run	Chicago	Race	42.0 km	2:42:29	6:14
9/30/2012	Run	Lowry	Easy	9.5 mi	1:10:00	7:25
11/27/2011	Run		Race	26.2 mi	3:57:24	9:04
11/16/2011	Run		Tempo	8.0 mi	55:00	6:53