| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2019 |
Run |
Lowry |
Easy |
7.0 mi |
55:00 |
7:52 |
 |
| 1/15/2019 |
Run |
run from work |
Interval |
7.0 mi |
51:39 |
7:23 |
|
| 1/9/2019 |
Run |
run from work |
Easy |
7.1 mi |
56:30 |
8:01 |
|
| 8/18/2018 |
Run |
|
Interval |
4.3 mi |
33:00 |
7:46 |
|
| 4/7/2018 |
Run |
|
Tempo |
12.4 mi |
1:29:32 |
7:14 |
|
| 4/4/2018 |
Run |
run from work |
Easy |
8.1 mi |
1:00:33 |
7:31 |
|
| 3/30/2018 |
Run |
Lowry |
Long |
18.5 mi |
2:22:56 |
7:43 |
|
| 3/26/2018 |
Run |
Lowry |
Easy |
10.3 mi |
1:21:46 |
7:57 |
|
| 3/21/2018 |
Run |
Lowry |
Easy |
10.3 mi |
1:18:25 |
7:37 |
|
| 3/13/2018 |
Run |
run from work |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 3/12/2018 |
Run |
run from work |
Easy |
8.2 mi |
1:02:26 |
7:40 |
|
| 1/4/2018 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/3/2018 |
Run |
|
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 1/1/2018 |
Run |
Lowry |
Easy |
5.4 mi |
47:30 |
8:48 |
|
| 12/31/2017 |
Run |
Lowry |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/28/2017 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/26/2017 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/18/2017 |
Run |
Lowry |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 12/5/2017 |
Run |
run from work |
Easy |
5.3 mi |
42:25 |
8:01 |
|
| 12/4/2017 |
Run |
|
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 9/5/2017 |
Run |
run from work |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 5/1/2017 |
Run |
run from work |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 1/13/2017 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/11/2017 |
Run |
run from work |
Easy |
9.8 mi |
1:17:11 |
7:55 |
|
| 12/16/2016 |
Run |
Lowry |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 12/4/2016 |
Run |
Lowry |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/3/2016 |
Run |
Lowry |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/24/2016 |
Run |
Lowry |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/11/2016 |
Run |
|
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2016 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2016 |
Run |
run from work |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/30/2016 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/26/2016 |
Run |
run from work |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/25/2016 |
Run |
run from work |
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 8/23/2016 |
Run |
trainer |
Interval |
3.0 mi |
24:20 |
8:07 |
|
| 8/7/2016 |
Run |
|
Easy |
13.0 mi |
1:43:00 |
7:56 |
|
|