Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/16/2014 Run run from work Easy 5.0 mi 40:00 8:00 5/14/2014 Run run from work Easy 6.0 mi 45:00 7:30 5/13/2014 Run run from work Easy 6.0 mi 47:00 7:50 4/7/2014 Run run from work Easy 5.0 mi 42:00 8:24 4/6/2014 Run Lowry Tempo 10.0 mi 1:12:00 7:12 4/5/2014 Run Lowry Easy 6.0 mi 48:00 8:00 3/22/2014 Run Lowry Tempo 11.0 mi 1:17:00 7:00 3/15/2014 Run Lowry Long 16.0 mi 1:53:30 7:06 2/18/2014 Run run from work Easy 5.5 mi 45:00 8:11 2/17/2014 Run   Interval 3.8 mi 26:00 6:56 2/17/2014 Run   Easy 2.8 mi 23:30 8:33 2/12/2014 Run run from work Easy 4.0 mi 35:00 8:45 2/11/2014 Run run from work Interval 7.0 mi 53:00 7:35 2/8/2014 Run Lowry Tempo 10.5 mi 1:13:45 7:02 2/2/2014 Run   Easy 8.5 mi 1:08:00 8:00 1/28/2014 Run run from work Interval 5600.0 m 24:45 7:07 1/28/2014 Run run from work Easy 2.0 mi 17:00 8:30 1/23/2014 Run   Tempo 2.5 mi 16:15 6:30 1/23/2014 Run   Easy 1.0 mi 8:30 8:30 1/21/2014 Run   Interval 4.0 mi     1/21/2014 Run   Easy 2.5 mi     1/11/2014 Run Lowry Easy 10.5 mi 1:27:30 8:20 1/10/2014 Run run from work Easy 6.0 mi 48:00 8:00 1/9/2014 Run run from work Easy 6.0 mi 48:00 8:00 1/8/2014 Run run from work Easy 6.5 mi 52:00 8:00 1/7/2014 Run run from work Easy 6.0 mi 48:00 8:00 1/5/2014 Run   Easy 4.0 mi 37:00 9:15 1/3/2014 Run run from work Easy 6.0 mi 48:00 8:00 12/23/2013 Run run from work Easy 6.0 mi 48:00 8:00 12/22/2013 Run Lowry Easy 10.3 mi 1:28:00 8:33 12/20/2013 Run run from work Easy 6.0 mi 48:00 8:00 12/18/2013 Run run from work Easy 7.5 mi 1:05:45 8:46 12/17/2013 Run run from work Easy 6.0 mi 46:00 7:40 12/16/2013 Run run from work Easy 6.0 mi 47:00 7:50 12/15/2013 Run   Easy 7.0 mi 1:00:00 8:35 12/13/2013 Run   Easy 2.0 mi 16:00 8:00 12/12/2013 Run   Easy 2.0 mi 16:00 8:00 12/10/2013 Run run from work Easy 6.0 mi 48:00 8:00 12/9/2013 Run run from work Easy 6.0 mi 48:00 8:00 12/6/2013 Run   Easy 3.5 mi 28:00 8:00 12/3/2013 Run run from work Easy 6.0 mi 48:00 8:00 12/2/2013 Run run from work Easy 6.0 mi 48:00 8:00