| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2012 |
Run |
Lowry |
Long |
19.0 mi |
2:38:00 |
8:19 |
 |
| 7/28/2012 |
Run |
Lowry |
Easy |
10.3 mi |
1:24:00 |
8:12 |
|
| 7/25/2012 |
Run |
treadmill |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 7/25/2012 |
Run |
run from work |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/21/2012 |
Run |
Lowry |
Easy |
10.3 mi |
1:24:00 |
8:12 |
|
| 7/17/2012 |
Run |
Lowry |
Easy |
10.3 mi |
1:23:00 |
8:06 |
|
| 7/16/2012 |
Run |
Lowry |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 7/11/2012 |
Run |
Lowry |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/10/2012 |
Run |
Lowry |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 6/12/2012 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/11/2012 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/9/2012 |
Run |
Lowry |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/6/2012 |
Run |
run from work |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/5/2012 |
Run |
run from work |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/3/2012 |
Run |
Lowry |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 6/1/2012 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/31/2012 |
Run |
|
Easy |
5.3 mi |
42:45 |
8:09 |
|
| 5/25/2012 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/20/2012 |
Run |
Colfax Marathon |
Race |
26.2 mi |
2:58:13 |
6:49 |
|
| 5/17/2012 |
Run |
run from work |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/15/2012 |
Run |
run from work |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/14/2012 |
Run |
run from work |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 5/13/2012 |
Run |
Lowry |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 5/9/2012 |
Run |
run from work |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/8/2012 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/6/2012 |
Run |
Lowry |
Easy |
13.5 mi |
1:49:00 |
8:05 |
|
| 5/5/2012 |
Run |
Lowry |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/3/2012 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/2/2012 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 5/2/2012 |
Run |
run from work |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/1/2012 |
Run |
Big Dry Creek |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 4/30/2012 |
Run |
run from work |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/29/2012 |
Run |
Big Dry Creek |
Long |
20.0 mi |
2:33:10 |
7:40 |
|
| 4/27/2012 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|