| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2017 |
Run |
|
Easy |
5.5 mi |
50:20 |
9:08 |
 |
| 8/6/2017 |
Run |
|
Long |
11.5 mi |
1:40:27 |
8:46 |
|
| 8/5/2017 |
Run |
|
Easy |
8.0 mi |
1:09:11 |
8:38 |
|
| 8/4/2017 |
Run |
|
Tempo |
7.0 mi |
1:00:10 |
8:38 |
|
| 8/3/2017 |
Run |
|
Trails! |
4.3 mi |
41:19 |
9:37 |
|
| 8/2/2017 |
Run |
|
Trails! |
2.5 mi |
25:04 |
9:55 |
|
| 8/1/2017 |
Run |
|
Easy |
3.2 mi |
30:53 |
9:34 |
|
| 7/31/2017 |
Run |
|
Easy |
3.0 mi |
31:41 |
10:32 |
|
| 7/30/2017 |
Run |
|
Race |
18.6 mi |
5:36:27 |
18:06 |
|
| 7/29/2017 |
Run |
|
Trails! |
2.5 mi |
26:28 |
10:26 |
|
| 7/28/2017 |
Run |
|
Easy |
2.4 mi |
22:25 |
9:12 |
|
| 7/27/2017 |
Run |
|
Trails! |
2.9 mi |
29:46 |
10:08 |
|
| 7/26/2017 |
Run |
|
Easy |
7.3 mi |
1:04:15 |
8:49 |
|
| 7/25/2017 |
Run |
|
Easy |
4.5 mi |
36:45 |
8:09 |
|
| 7/24/2017 |
Run |
|
Easy |
7.3 mi |
1:03:58 |
8:43 |
|
| 7/23/2017 |
Run |
|
Trails! |
2.5 mi |
27:17 |
10:50 |
|
| 7/22/2017 |
Run |
|
Trails! |
4.5 mi |
45:27 |
10:11 |
|
| 7/21/2017 |
Run |
|
Easy |
5.0 mi |
47:34 |
9:30 |
|
| 7/20/2017 |
Run |
|
Trails! |
4.2 mi |
43:13 |
10:13 |
|
| 7/19/2017 |
Run |
|
Tempo |
7.5 mi |
1:02:00 |
8:20 |
|
| 7/18/2017 |
Run |
|
Easy |
4.4 mi |
40:50 |
9:16 |
|
| 7/17/2017 |
Run |
|
Trails! |
2.6 mi |
24:47 |
9:41 |
|
| 7/16/2017 |
Run |
|
Trails! |
2.2 mi |
24:23 |
11:03 |
|
| 7/15/2017 |
Run |
|
Trails! |
0.7 mi |
9:22 |
13:01 |
|
| 7/15/2017 |
Run |
|
Trails! |
4.8 mi |
1:05:17 |
13:38 |
|
| 7/14/2017 |
Run |
|
Trails! |
5.6 mi |
1:08:22 |
12:13 |
|
| 7/14/2017 |
Run |
|
Trails! |
0.7 mi |
10:59 |
15:56 |
|
| 7/13/2017 |
Run |
|
Trails! |
4.4 mi |
59:17 |
13:36 |
|
| 7/12/2017 |
Run |
|
Trails! |
2.7 mi |
33:19 |
12:24 |
|
| 7/11/2017 |
Run |
|
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 7/10/2017 |
Run |
|
Trails! |
4.1 mi |
37:32 |
9:12 |
|
| 7/9/2017 |
Run |
|
Marathon Pace |
9.4 mi |
1:16:26 |
8:08 |
|
| 7/8/2017 |
Run |
|
Trails! |
4.8 mi |
46:45 |
9:45 |
|
| 7/7/2017 |
Run |
|
Marathon Pace |
6.1 mi |
49:11 |
8:04 |
|
| 7/6/2017 |
Run |
|
Trails! |
3.8 mi |
37:01 |
9:53 |
|
| 7/5/2017 |
Run |
|
Easy |
7.3 mi |
1:05:20 |
8:57 |
|
| 7/4/2017 |
Run |
|
Easy |
1.3 mi |
13:26 |
10:16 |
|
| 7/4/2017 |
Run |
|
Race |
6.2 mi |
58:16 |
9:26 |
|
| 7/3/2017 |
Run |
|
Easy |
2.8 mi |
31:24 |
11:16 |
|
| 7/2/2017 |
Run |
|
Trails! |
8.4 mi |
1:23:58 |
9:58 |
|
| 7/1/2017 |
Run |
|
Long |
13.6 mi |
1:59:21 |
8:49 |
|
| 6/30/2017 |
Run |
|
Easy |
7.0 mi |
1:01:47 |
8:48 |
|
| 6/29/2017 |
Run |
|
Trails! |
4.7 mi |
44:24 |
9:25 |
|
| 6/28/2017 |
Run |
|
Easy |
7.2 mi |
1:03:10 |
8:49 |
|
| 6/27/2017 |
Run |
|
Fartlek |
5.3 mi |
43:34 |
8:10 |
|
| 6/26/2017 |
Run |
|
Easy |
7.3 mi |
1:03:32 |
8:42 |
|
| 6/25/2017 |
Run |
|
Easy |
6.3 mi |
52:56 |
8:24 |
|
| 6/24/2017 |
Run |
|
Easy |
2.0 mi |
23:21 |
11:27 |
|
| 6/23/2017 |
Run |
|
Easy |
4.7 mi |
45:08 |
9:33 |
|
| 6/22/2017 |
Run |
|
Trails! |
9.0 mi |
1:22:48 |
9:12 |
|
| 6/21/2017 |
Run |
|
Race |
8.4 mi |
1:03:32 |
7:36 |
|
| 6/20/2017 |
Run |
|
Fartlek |
3.6 mi |
29:32 |
8:13 |
|
| 6/19/2017 |
Run |
|
Easy |
6.0 mi |
50:16 |
8:27 |
|
| 6/18/2017 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 6/17/2017 |
Run |
|
Trails! |
3.0 mi |
|
|
|
| 6/16/2017 |
Run |
|
Easy |
7.2 mi |
1:01:14 |
8:33 |
|
| 6/15/2017 |
Run |
|
Trails! |
8.4 mi |
1:22:28 |
9:49 |
|
| 6/14/2017 |
Run |
|
Trails! |
5.9 mi |
1:04:16 |
10:51 |
|
| 6/13/2017 |
Run |
|
Easy |
6.5 mi |
57:22 |
8:49 |
|
| 6/12/2017 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:28 |
|
| 6/11/2017 |
Run |
|
Easy |
11.4 mi |
1:37:55 |
8:35 |
|
| 6/10/2017 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 6/9/2017 |
Run |
|
Easy |
7.0 mi |
1:04:22 |
9:10 |
|
| 6/8/2017 |
Run |
|
Trails! |
4.7 mi |
45:06 |
9:40 |
|
| 6/7/2017 |
Run |
|
Trails! |
5.0 mi |
54:05 |
10:48 |
|
| 6/7/2017 |
Run |
|
Race |
2.1 mi |
27:25 |
13:15 |
|
| 6/6/2017 |
Run |
|
Trails! |
6.6 mi |
55:24 |
8:26 |
|
| 6/5/2017 |
Run |
|
Easy |
7.3 mi |
1:03:29 |
8:41 |
|
| 6/4/2017 |
Run |
|
Trails! |
3.3 mi |
33:48 |
10:11 |
|
| 6/3/2017 |
Run |
|
Trails! |
3.3 mi |
33:49 |
10:12 |
|
| 6/2/2017 |
Run |
|
Easy |
7.0 mi |
1:05:28 |
9:21 |
|
| 6/1/2017 |
Run |
|
Trails! |
5.3 mi |
49:25 |
9:20 |
|
| 6/1/2017 |
Run |
|
Easy |
5.4 mi |
47:27 |
8:48 |
|
| 5/31/2017 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:37 |
|
| 5/30/2017 |
Run |
|
Interval |
10.0 mi |
1:34:55 |
9:29 |
|
| 5/29/2017 |
Run |
|
Easy |
2.2 mi |
25:01 |
11:39 |
|
| 5/28/2017 |
Run |
|
Race |
13.2 mi |
1:37:43 |
7:25 |
|
| 5/28/2017 |
Run |
|
Easy |
1.9 mi |
17:39 |
9:09 |
|
| 5/27/2017 |
Run |
|
Easy |
3.1 mi |
28:13 |
9:03 |
|
| 5/26/2017 |
Run |
|
Easy |
2.1 mi |
22:04 |
10:40 |
|
| 5/25/2017 |
Run |
|
Trails! |
4.1 mi |
42:33 |
10:22 |
|
| 5/24/2017 |
Run |
|
Easy |
6.3 mi |
54:04 |
8:40 |
|
| 5/23/2017 |
Run |
|
Easy |
3.6 mi |
32:51 |
9:02 |
|
| 5/22/2017 |
Run |
|
Trails! |
4.2 mi |
44:12 |
10:39 |
|
| 5/21/2017 |
Run |
|
Easy |
3.1 mi |
32:22 |
10:27 |
|
| 5/20/2017 |
Run |
|
Long |
10.5 mi |
1:29:05 |
8:29 |
|
| 5/19/2017 |
Run |
|
Marathon Pace |
2.2 mi |
15:34 |
7:15 |
|
| 5/18/2017 |
Run |
|
Easy |
3.1 mi |
27:38 |
8:59 |
|
| 5/17/2017 |
Run |
|
Easy |
5.2 mi |
46:40 |
9:00 |
|
| 5/16/2017 |
Run |
|
Interval |
5.0 mi |
45:10 |
9:00 |
|
| 5/15/2017 |
Run |
|
Trails! |
4.2 mi |
44:46 |
10:48 |
|
| 5/14/2017 |
Run |
|
Long |
11.8 mi |
1:48:09 |
9:11 |
|
| 5/13/2017 |
Run |
|
Trails! |
3.5 mi |
32:54 |
9:20 |
|
| 5/12/2017 |
Run |
|
Interval |
0.3 mi |
3:39 |
13:31 |
|
| 5/12/2017 |
Run |
|
Race |
1.0 mi |
7:54 |
7:49 |
|
| 5/12/2017 |
Run |
|
Easy |
2.0 mi |
19:52 |
9:48 |
|
| 5/11/2017 |
Run |
|
Easy |
2.2 mi |
23:53 |
11:07 |
|
| 5/10/2017 |
Run |
|
Easy |
6.8 mi |
1:06:27 |
9:46 |
|
| 5/9/2017 |
Run |
|
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 5/8/2017 |
Run |
|
Trails! |
3.5 mi |
38:06 |
10:54 |
|
|