| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2009 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
 |
| 2/12/2009 |
Run |
|
Default |
6.0 mi |
|
|
|
| 2/15/2009 |
Run |
|
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/19/2009 |
Run |
|
Default |
6.0 mi |
|
|
|
| 2/26/2009 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 2/28/2009 |
Run |
|
Default |
10.0 mi |
1:29:00 |
8:54 |
|
| 3/3/2009 |
Run |
|
Default |
7.0 mi |
|
|
|
| 3/5/2009 |
Run |
|
Default |
6.0 mi |
51:00 |
8:30 |
|
| 3/7/2009 |
Run |
|
Default |
8.3 mi |
|
|
|
| 3/8/2009 |
Run |
|
Default |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/12/2009 |
Run |
|
Default |
6.0 mi |
53:00 |
8:50 |
|
| 3/14/2009 |
Run |
|
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/15/2009 |
Run |
|
Default |
12.4 mi |
|
|
|
| 3/21/2009 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 3/24/2009 |
Run |
|
Default |
6.0 mi |
54:00 |
9:00 |
|
| 3/26/2009 |
Run |
|
Default |
6.0 mi |
49:00 |
8:10 |
|
| 3/28/2009 |
Run |
|
Default |
15.0 mi |
2:20:00 |
9:20 |
|
| 3/29/2009 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2009 |
Run |
|
Default |
17.2 mi |
2:25:00 |
8:26 |
|
| 4/7/2009 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 4/8/2009 |
Run |
|
Default |
6.2 mi |
57:00 |
9:12 |
|
| 4/9/2009 |
Run |
|
Default |
5.7 mi |
1:00:00 |
10:32 |
|
| 4/11/2009 |
Run |
|
Default |
13.0 mi |
2:00:00 |
9:14 |
|
| 4/14/2009 |
Run |
|
Default |
4.8 mi |
40:00 |
8:26 |
|
| 4/15/2009 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 4/16/2009 |
Run |
|
Default |
6.0 mi |
54:00 |
9:00 |
|
| 4/18/2009 |
Run |
|
Default |
20.5 mi |
3:10:00 |
9:17 |
|
| 4/21/2009 |
Run |
|
Default |
5.0 mi |
45:00 |
9:00 |
|
| 4/23/2009 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/25/2009 |
Run |
|
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/26/2009 |
Run |
|
Default |
12.0 mi |
1:51:00 |
9:15 |
|
| 4/28/2009 |
Run |
|
Default |
5.0 mi |
41:00 |
8:12 |
|
| 4/30/2009 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 5/3/2009 |
Run |
|
Default |
20.0 mi |
3:00:00 |
9:00 |
|
| 5/8/2009 |
Run |
|
Default |
8.8 mi |
|
|
|
| 5/9/2009 |
Run |
|
Default |
6.0 mi |
53:00 |
8:50 |
|
| 5/10/2009 |
Run |
|
Default |
12.2 mi |
1:40:00 |
8:12 |
|
| 5/12/2009 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 5/14/2009 |
Run |
|
Default |
6.0 mi |
53:00 |
8:50 |
|
| 5/16/2009 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 5/17/2009 |
Run |
|
Default |
10.0 mi |
1:33:00 |
9:18 |
|
| 5/19/2009 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 5/21/2009 |
Run |
|
Default |
3.5 mi |
25:00 |
7:09 |
|
| 5/24/2009 |
Run |
|
Default |
26.2 mi |
4:00:00 |
9:10 |
|
| 5/28/2009 |
Run |
|
Default |
6.0 mi |
54:00 |
9:00 |
|
| 5/31/2009 |
Run |
|
Default |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/2/2009 |
Run |
|
Default |
8.8 mi |
1:15:00 |
8:32 |
|
| 6/4/2009 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2009 |
Run |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/7/2009 |
Run |
|
Default |
12.0 mi |
1:50:00 |
9:10 |
|
| 6/9/2009 |
Run |
|
Default |
8.8 mi |
1:13:00 |
8:18 |
|
| 6/10/2009 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/11/2009 |
Run |
|
Default |
2.5 mi |
24:00 |
9:36 |
|
| 6/13/2009 |
Run |
|
Default |
11.0 mi |
1:45:00 |
9:33 |
|
| 6/16/2009 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 6/18/2009 |
Run |
|
Default |
7.0 mi |
1:30:00 |
12:52 |
|
| 6/20/2009 |
Run |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 6/21/2009 |
Run |
|
Default |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/26/2009 |
Run |
|
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/27/2009 |
Run |
|
Default |
8.8 mi |
1:20:00 |
9:06 |
|
| 6/28/2009 |
Run |
|
Default |
14.0 mi |
2:10:00 |
9:18 |
|
| 6/30/2009 |
Run |
|
Default |
2.5 mi |
25:00 |
10:00 |
|
| 7/1/2009 |
Run |
|
Default |
8.8 mi |
1:13:00 |
8:18 |
|
| 7/2/2009 |
Run |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/5/2009 |
Run |
|
Default |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/9/2009 |
Run |
|
Default |
10.0 mi |
1:56:00 |
11:36 |
|
| 7/12/2009 |
Run |
|
Default |
4.0 mi |
37:00 |
9:15 |
|
| 7/19/2009 |
Run |
|
Default |
6.5 mi |
1:15:00 |
11:33 |
|
| 7/22/2009 |
Run |
|
Default |
6.0 mi |
57:00 |
9:30 |
|
| 7/23/2009 |
Run |
|
Default |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/26/2009 |
Run |
|
Default |
18.6 mi |
5:30:00 |
17:45 |
|
| 7/29/2009 |
Run |
|
Default |
2.5 mi |
25:00 |
10:00 |
|
| 7/30/2009 |
Run |
|
Default |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/5/2009 |
Run |
|
Default |
7.0 mi |
54:00 |
7:43 |
|
| 8/7/2009 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 8/12/2009 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 8/13/2009 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 8/15/2009 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 8/17/2009 |
Run |
|
Default |
8.7 mi |
1:35:00 |
10:56 |
|
| 8/18/2009 |
Run |
|
Default |
5.3 mi |
57:00 |
10:52 |
|
| 8/20/2009 |
Run |
|
Default |
6.0 mi |
57:00 |
9:30 |
|
| 8/22/2009 |
Run |
|
Default |
4.1 mi |
39:00 |
9:31 |
|
| 8/23/2009 |
Run |
|
Default |
5.7 mi |
50:00 |
8:47 |
|
| 8/24/2009 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2009 |
Run |
|
Default |
11.0 mi |
1:40:00 |
9:06 |
|
| 8/26/2009 |
Run |
|
Default |
3.7 mi |
35:00 |
9:28 |
|
| 8/27/2009 |
Run |
|
Default |
3.1 mi |
28:00 |
9:02 |
|
| 8/28/2009 |
Run |
|
Default |
12.0 mi |
|
|
|
| 8/30/2009 |
Run |
|
Default |
14.2 mi |
2:50:00 |
11:59 |
|
| 9/1/2009 |
Run |
|
Default |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/3/2009 |
Run |
|
Default |
4.0 mi |
28:00 |
7:00 |
|
| 9/5/2009 |
Run |
|
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/6/2009 |
Run |
|
Default |
21.0 mi |
|
|
|
| 9/8/2009 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
| 9/12/2009 |
Run |
|
Default |
17.5 mi |
3:00:00 |
10:18 |
|
| 9/14/2009 |
Run |
|
Default |
9.6 mi |
1:30:00 |
9:23 |
|
| 9/15/2009 |
Run |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 9/16/2009 |
Run |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 9/18/2009 |
Run |
|
Default |
14.0 mi |
2:30:00 |
10:43 |
|
| 9/19/2009 |
Run |
|
Default |
8.5 mi |
1:20:00 |
9:25 |
|
|