| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2017 |
Run |
|
Marathon Pace |
5.2 mi |
41:45 |
8:02 |
 |
| 2/3/2017 |
Run |
|
Easy |
5.3 mi |
44:23 |
8:25 |
|
| 2/2/2017 |
Run |
|
Tempo |
6.0 mi |
44:36 |
7:27 |
|
| 2/1/2017 |
Run |
|
Easy |
5.1 mi |
48:38 |
9:29 |
|
| 1/31/2017 |
Run |
|
Easy |
7.3 mi |
1:05:09 |
8:57 |
|
| 1/30/2017 |
Run |
|
Easy |
4.1 mi |
37:11 |
9:05 |
|
| 1/29/2017 |
Run |
|
Long |
18.6 mi |
2:35:36 |
8:23 |
|
| 1/28/2017 |
Run |
|
Long |
17.1 mi |
2:27:27 |
8:39 |
|
| 1/27/2017 |
Run |
|
Easy |
6.2 mi |
51:26 |
8:22 |
|
| 1/26/2017 |
Run |
|
Marathon Pace |
6.0 mi |
47:34 |
7:55 |
|
| 1/26/2017 |
Run |
|
Easy |
5.5 mi |
46:01 |
8:23 |
|
| 1/25/2017 |
Run |
|
Easy |
9.4 mi |
1:20:13 |
8:35 |
|
| 1/24/2017 |
Run |
|
Easy |
3.1 mi |
26:36 |
8:44 |
|
| 1/23/2017 |
Run |
|
Marathon Pace |
4.9 mi |
38:02 |
7:42 |
|
| 1/22/2017 |
Run |
|
Tempo |
8.0 mi |
1:02:14 |
7:47 |
|
| 1/21/2017 |
Run |
|
Trails! |
5.5 mi |
57:31 |
10:28 |
|
| 1/20/2017 |
Run |
|
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 1/19/2017 |
Run |
|
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 1/19/2017 |
Run |
|
Marathon Pace |
4.9 mi |
39:23 |
8:02 |
|
| 1/18/2017 |
Run |
|
Marathon Pace |
5.0 mi |
41:32 |
8:18 |
|
| 1/17/2017 |
Run |
|
Tempo |
5.1 mi |
38:09 |
7:31 |
|
| 1/16/2017 |
Run |
|
Trails! |
4.6 mi |
45:00 |
9:44 |
|
| 1/15/2017 |
Run |
|
Long |
17.0 mi |
2:25:47 |
8:34 |
|
| 1/14/2017 |
Run |
|
Easy |
6.2 mi |
51:31 |
8:22 |
|
| 1/13/2017 |
Run |
|
Trails! |
4.1 mi |
39:45 |
9:41 |
|
| 1/12/2017 |
Run |
|
Easy |
5.0 mi |
43:01 |
8:36 |
|
| 1/12/2017 |
Run |
|
Easy |
7.3 mi |
1:02:26 |
8:37 |
|
| 1/11/2017 |
Run |
|
Easy |
4.1 mi |
37:39 |
9:13 |
|
| 1/10/2017 |
Run |
|
Easy |
7.2 mi |
1:00:42 |
8:24 |
|
| 1/9/2017 |
Run |
|
Easy |
6.2 mi |
55:16 |
8:52 |
|
| 1/8/2017 |
Run |
|
Long |
16.7 mi |
2:36:12 |
9:22 |
|
| 1/7/2017 |
Run |
|
Easy |
6.3 mi |
1:04:08 |
10:09 |
|
| 1/6/2017 |
Run |
|
Interval |
5.7 mi |
47:29 |
8:20 |
|
| 1/5/2017 |
Run |
|
Marathon Pace |
6.0 mi |
47:18 |
7:53 |
|
| 1/4/2017 |
Run |
|
Easy |
6.2 mi |
56:38 |
9:05 |
|
| 1/3/2017 |
Run |
|
Interval |
8.1 mi |
1:05:37 |
8:09 |
|
| 1/3/2017 |
Run |
|
Easy |
1.8 mi |
18:14 |
10:08 |
|
| 1/2/2017 |
Run |
|
Easy |
4.0 mi |
39:22 |
9:48 |
|
| 1/1/2017 |
Run |
|
Marathon Pace |
15.9 mi |
2:07:23 |
8:01 |
|
| 12/31/2016 |
Run |
|
Easy |
8.8 mi |
1:18:35 |
8:57 |
|
| 12/30/2016 |
Run |
|
Easy |
4.9 mi |
39:29 |
8:00 |
|
| 12/29/2016 |
Run |
|
Easy |
5.7 mi |
55:37 |
9:48 |
|
| 12/28/2016 |
Run |
|
Interval |
5.5 mi |
41:51 |
7:40 |
|
| 12/27/2016 |
Run |
|
Easy |
5.1 mi |
40:55 |
8:06 |
|
| 12/26/2016 |
Run |
|
Easy |
4.0 mi |
41:35 |
10:20 |
|
| 12/26/2016 |
Run |
|
Easy |
5.7 mi |
47:52 |
8:23 |
|
| 12/25/2016 |
Run |
|
Easy |
12.0 mi |
1:58:31 |
9:53 |
|
| 12/24/2016 |
Run |
|
Long |
12.1 mi |
1:43:02 |
8:31 |
|
| 12/23/2016 |
Run |
|
Marathon Pace |
5.4 mi |
42:44 |
7:52 |
|
| 12/22/2016 |
Run |
|
Easy |
4.9 mi |
43:44 |
8:52 |
|
| 12/22/2016 |
Run |
|
Trails! |
3.0 mi |
30:56 |
10:17 |
|
| 12/21/2016 |
Run |
|
Easy |
7.3 mi |
59:39 |
8:14 |
|
| 12/20/2016 |
Run |
|
Tempo |
5.5 mi |
41:03 |
7:32 |
|
| 12/19/2016 |
Run |
|
Easy |
4.1 mi |
36:51 |
9:05 |
|
| 12/18/2016 |
Run |
|
Long |
14.8 mi |
2:10:34 |
8:49 |
|
| 12/17/2016 |
Run |
|
Easy |
3.0 mi |
35:43 |
11:46 |
|
| 12/16/2016 |
Run |
|
Easy |
7.1 mi |
56:58 |
8:01 |
|
| 12/15/2016 |
Run |
|
Easy |
5.0 mi |
39:41 |
8:01 |
|
| 12/14/2016 |
Run |
|
Easy |
6.3 mi |
58:04 |
9:18 |
|
| 12/13/2016 |
Run |
|
Easy |
7.1 mi |
58:40 |
8:17 |
|
| 12/12/2016 |
Run |
|
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 12/11/2016 |
Run |
|
Long |
11.0 mi |
1:32:41 |
8:25 |
|
| 12/10/2016 |
Run |
|
Race |
3.1 mi |
22:41 |
7:17 |
|
| 12/10/2016 |
Run |
|
Easy |
0.7 mi |
7:01 |
10:01 |
|
| 12/7/2016 |
Run |
|
Marathon Pace |
3.7 mi |
31:09 |
8:22 |
|
| 12/6/2016 |
Run |
|
Trails! |
4.7 mi |
39:54 |
8:29 |
|
| 12/5/2016 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:08 |
|
| 12/4/2016 |
Run |
|
Default |
7.5 mi |
58:28 |
7:48 |
|
| 12/1/2016 |
Run |
|
Tempo |
8.0 mi |
1:02:39 |
7:50 |
|
| 11/29/2016 |
Run |
|
Interval |
4.1 mi |
35:21 |
8:43 |
|
| 11/28/2016 |
Run |
|
Easy |
7.1 mi |
1:02:47 |
8:53 |
|
| 11/27/2016 |
Run |
|
Marathon Pace |
5.3 mi |
44:04 |
8:22 |
|
| 11/26/2016 |
Run |
|
Default |
5.6 mi |
48:04 |
8:38 |
|
| 11/23/2016 |
Run |
|
Trails! |
2.8 mi |
23:36 |
8:35 |
|
| 11/22/2016 |
Run |
|
Easy |
3.1 mi |
29:36 |
9:39 |
|
| 11/20/2016 |
Run |
|
Race |
26.4 mi |
3:47:50 |
8:38 |
|
| 11/19/2016 |
Run |
|
Easy |
3.4 mi |
31:12 |
9:16 |
|
| 11/16/2016 |
Run |
|
Easy |
6.3 mi |
54:14 |
8:40 |
|
| 11/14/2016 |
Run |
|
Easy |
3.0 mi |
24:24 |
8:02 |
|
| 11/13/2016 |
Run |
|
Trails! |
4.9 mi |
47:58 |
9:44 |
|
| 11/12/2016 |
Run |
|
Easy |
5.0 mi |
53:40 |
10:43 |
|
| 11/11/2016 |
Run |
|
Easy |
1.8 mi |
18:40 |
10:30 |
|
| 11/11/2016 |
Run |
|
Race |
3.1 mi |
21:24 |
6:52 |
|
| 11/11/2016 |
Run |
|
Easy |
0.6 mi |
5:34 |
9:27 |
|
| 11/11/2016 |
Run |
|
Easy |
1.4 mi |
12:55 |
9:30 |
|
| 11/10/2016 |
Run |
|
Trails! |
7.3 mi |
1:14:50 |
10:19 |
|
| 11/7/2016 |
Run |
|
Trails! |
4.2 mi |
33:13 |
7:59 |
|
| 11/5/2016 |
Run |
|
Easy |
8.3 mi |
1:18:49 |
9:30 |
|
| 11/3/2016 |
Run |
|
Trails! |
5.9 mi |
58:40 |
9:53 |
|
| 11/2/2016 |
Run |
|
Marathon Pace |
7.3 mi |
1:00:16 |
8:16 |
|
| 11/1/2016 |
Run |
|
Tempo |
5.3 mi |
41:57 |
8:00 |
|
| 10/31/2016 |
Run |
|
Easy |
4.1 mi |
35:29 |
8:43 |
|
| 10/30/2016 |
Run |
|
Long |
12.7 mi |
2:08:45 |
10:08 |
|
| 10/30/2016 |
Run |
|
Trails! |
3.6 mi |
38:46 |
10:43 |
|
| 10/29/2016 |
Run |
|
Trails! |
9.8 mi |
1:44:13 |
10:42 |
|
| 10/27/2016 |
Run |
|
Trails! |
4.6 mi |
47:14 |
10:22 |
|
| 10/26/2016 |
Run |
|
Tempo |
6.3 mi |
56:06 |
8:59 |
|
| 10/25/2016 |
Run |
|
Trails! |
4.2 mi |
35:21 |
8:23 |
|
| 10/22/2016 |
Run |
|
Trails! |
14.2 mi |
2:27:30 |
10:26 |
|
| 10/20/2016 |
Run |
|
Trails! |
4.7 mi |
46:10 |
9:50 |
|
|