| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2013 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
 |
| 4/30/2013 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 4/21/2013 |
Run |
|
Default |
15.0 mi |
2:05:00 |
8:20 |
|
| 4/19/2013 |
Run |
|
Marathon Pace |
7.5 mi |
1:03:15 |
8:26 |
|
| 4/19/2013 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/12/2013 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/31/2013 |
Run |
|
Marathon Pace |
16.5 mi |
2:12:00 |
8:00 |
|
| 3/29/2013 |
Run |
|
Long |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/29/2013 |
Run |
|
Marathon Pace |
7.5 mi |
1:00:30 |
8:04 |
|
| 3/23/2013 |
Run |
|
Marathon Pace |
18.0 mi |
2:35:00 |
8:37 |
|
| 3/22/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/21/2013 |
Run |
|
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 3/20/2013 |
Run |
|
Marathon Pace |
9.3 mi |
1:20:00 |
8:37 |
|
| 3/19/2013 |
Run |
|
Long |
9.3 mi |
1:28:00 |
9:28 |
|
| 3/16/2013 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
|