Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2014 Run   Trails! 5.0 mi 41:40 8:20
4/5/2014 Run   Easy 5.0 mi    
4/3/2014 Run   Easy 10.0 mi 1:32:00 9:12
3/30/2014 Run   Easy 7.0 mi    
3/2/2014 Run   Easy 3.5 mi 31:00 8:52
1/17/2014 Run   Trails! 5.0 mi    
1/14/2014 Run   Trails! 3.0 mi    
12/27/2013 Run   Trails! 3.0 mi    
12/20/2013 Run   Trails! 5.0 mi    
12/17/2013 Run   Easy 4.0 mi    
12/13/2013 Run   Trails! 5.0 mi    
12/12/2013 Run   Trails! 5.0 mi    
12/11/2013 Run   Trails! 4.5 mi    
12/10/2013 Run   Trails! 5.0 mi 46:00 9:12
12/9/2013 Run   Trails! 3.0 mi    
12/6/2013 Run   Easy 2.8 mi 23:03 8:09
11/22/2013 Run   Trails! 3.0 mi 28:55 9:39
11/21/2013 Run   Trails! 4.9 mi 51:40 10:36
11/20/2013 Run   Easy 6.0 mi 56:29 9:22
11/20/2013 Run   Trails! 5.0 mi 45:29 9:06
11/18/2013 Run   Trails! 3.0 mi 30:16 10:14
11/15/2013 Run   Trails! 5.0 mi 50:14 10:03
11/14/2013 Run   Easy 3.0 mi 32:26 10:56
11/13/2013 Run   Trails! 5.0 mi 50:05 10:02
11/12/2013 Run   Trails! 5.0 mi 47:00 9:24
11/11/2013 Run   Trails! 3.0 mi 34:01 11:14
11/10/2013 Run   Easy 2.0 mi    
11/8/2013 Run   Trails! 5.0 mi 46:40 9:21
11/6/2013 Run   Easy 5.9 mi 55:52 9:25
11/6/2013 Run   Trails! 5.0 mi 46:55 9:23
10/31/2013 Run   Trails! 3.0 mi    
10/30/2013 Run   Easy 5.0 mi 49:00 9:48
10/29/2013 Run   Trails! 5.0 mi 46:00 9:12
10/28/2013 Run   Easy 3.0 mi    
10/25/2013 Run   Trails! 5.0 mi 47:00 9:24
10/24/2013 Run   Trails! 5.0 mi    
10/14/2013 Run   Trails! 2.0 mi    
10/11/2013 Run   Trails! 5.0 mi    
10/10/2013 Run   Trails! 5.0 mi    
10/9/2013 Run   Trails! 5.0 mi    
10/8/2013 Run   Trails! 3.0 mi    
10/7/2013 Run   Default 5.0 mi    
10/4/2013 Run   Easy 3.0 mi    
10/3/2013 Run   Trails! 5.0 mi    
10/2/2013 Run   Trails! 4.0 mi    
10/1/2013 Run   Trails! 5.0 mi    
10/1/2013 Run   Easy 3.5 mi    
9/30/2013 Run   Trails! 3.0 mi    
9/27/2013 Run   Trails! 4.5 mi    
9/26/2013 Run   Marathon Pace 11.0 mi    
9/25/2013 Run   Trails! 5.0 mi    
9/23/2013 Run   Trails! 3.0 mi    
9/21/2013 Run   Default 5.0 mi    
9/20/2013 Run   Trails! 7.0 mi    
9/19/2013 Run   Trails! 12.0 mi    
9/17/2013 Run   Easy 6.0 mi    
9/15/2013 Run   Default 5.0 mi    
9/14/2013 Run   Trails! 5.0 mi    
9/13/2013 Run   Default 5.0 mi    
9/11/2013 Run   Trails! 7.0 mi    
9/10/2013 Run   Trails! 3.0 mi    
9/9/2013 Run   Easy 3.0 mi    
9/6/2013 Run   Trails! 5.0 mi    
9/5/2013 Run   Easy 7.0 mi    
9/1/2013 Run   Trails! 7.0 mi    
8/30/2013 Run   Trails! 5.0 mi    
8/29/2013 Run   Default 9.0 mi 1:20:00 8:54
8/26/2013 Run   Trails! 5.0 mi    
8/15/2013 Run   Trails! 7.0 mi 1:00:00 8:35
8/14/2013 Run   Trails! 5.0 mi 47:00 9:24
8/1/2013 Run   Trails! 3.8 mi    
7/31/2013 Run   Trails! 7.0 mi    
7/26/2013 Run   Easy 4.0 mi    
7/25/2013 Run   Long 12.6 mi    
7/17/2013 Run   Trails! 7.0 mi    
6/24/2013 Run   Hill 4.5 mi 45:00 10:00
6/20/2013 Run   Easy 7.0 mi 1:00:00 8:35
6/15/2013 Run   Long 10.0 mi 1:33:00 9:18
6/6/2013 Run   Easy 7.3 mi 1:05:00 8:58
6/3/2013 Run   Easy 7.0 mi    
6/1/2013 Run   Easy 10.0 mi 1:34:00 9:24
5/15/2013 Run   Easy 5.0 mi 46:00 9:12
12/18/2012 Run   Easy 4.0 mi 33:00 8:15
9/12/2012 Run   Easy 7.0 mi 1:05:00 9:18
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