| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2017 |
Run |
|
Easy |
4.4 mi |
40:50 |
9:16 |
 |
| 5/12/2017 |
Run |
|
Interval |
0.3 mi |
3:39 |
13:31 |
|
| 5/12/2017 |
Run |
|
Race |
1.0 mi |
7:54 |
7:49 |
|
| 5/12/2017 |
Run |
|
Easy |
2.0 mi |
19:52 |
9:48 |
|
| 3/21/2017 |
Run |
|
Tempo |
4.9 mi |
36:36 |
7:29 |
|
| 3/4/2017 |
Run |
|
Hill |
9.1 mi |
1:15:23 |
8:20 |
|
|