| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
|
Easy |
2.1 mi |
22:33 |
10:33 |
 |
| 5/6/2017 |
Run |
|
Easy |
3.4 mi |
33:38 |
9:59 |
|
| 5/5/2017 |
Run |
|
Trails! |
4.1 mi |
37:08 |
9:11 |
|
| 5/4/2017 |
Run |
|
Trails! |
5.1 mi |
53:46 |
10:35 |
|
| 5/3/2017 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 5/2/2017 |
Run |
|
Trails! |
4.2 mi |
36:35 |
8:44 |
|
| 5/1/2017 |
Run |
|
Trails! |
2.5 mi |
26:19 |
10:40 |
|
| 4/30/2017 |
Run |
|
Race |
26.5 mi |
3:20:35 |
7:35 |
|
| 4/29/2017 |
Run |
|
Easy |
2.1 mi |
20:48 |
9:44 |
|
| 4/28/2017 |
Run |
|
Default |
3.4 mi |
29:49 |
8:47 |
|
| 4/27/2017 |
Run |
|
Easy |
5.0 mi |
41:42 |
8:19 |
|
| 4/26/2017 |
Run |
|
Trails! |
6.1 mi |
52:12 |
8:32 |
|
| 4/25/2017 |
Run |
|
Trails! |
4.9 mi |
47:55 |
9:53 |
|
| 4/24/2017 |
Run |
|
Trails! |
3.5 mi |
35:50 |
10:13 |
|
| 4/23/2017 |
Run |
|
Long |
11.8 mi |
1:43:23 |
8:46 |
|
| 4/22/2017 |
Run |
|
Easy |
8.9 mi |
1:12:49 |
8:12 |
|
| 4/21/2017 |
Run |
|
Trails! |
4.9 mi |
46:36 |
9:32 |
|
| 4/20/2017 |
Run |
|
Trails! |
4.8 mi |
49:43 |
10:29 |
|
| 4/19/2017 |
Run |
|
Easy |
6.3 mi |
54:34 |
8:41 |
|
| 4/18/2017 |
Run |
|
Easy |
7.3 mi |
1:01:36 |
8:27 |
|
| 4/17/2017 |
Run |
|
Easy |
3.6 mi |
38:16 |
10:38 |
|
| 4/16/2017 |
Run |
|
Long |
18.0 mi |
2:35:27 |
8:38 |
|
| 4/15/2017 |
Run |
|
Trails! |
4.2 mi |
38:31 |
9:08 |
|
| 4/14/2017 |
Run |
|
Marathon Pace |
8.5 mi |
1:10:32 |
8:19 |
|
| 4/13/2017 |
Run |
|
Hill |
10.7 mi |
1:35:15 |
8:55 |
|
| 4/12/2017 |
Run |
|
Easy |
6.3 mi |
51:06 |
8:10 |
|
| 4/11/2017 |
Run |
|
Trails! |
4.9 mi |
40:38 |
8:21 |
|
| 4/10/2017 |
Run |
|
Trails! |
3.6 mi |
30:09 |
8:17 |
|
| 4/9/2017 |
Run |
|
Interval |
19.2 mi |
2:42:55 |
8:29 |
|
| 4/8/2017 |
Run |
|
Race |
9.6 mi |
1:17:32 |
8:05 |
|
| 4/7/2017 |
Run |
|
Easy |
8.0 mi |
1:06:49 |
8:21 |
|
| 4/7/2017 |
Run |
|
Easy |
7.3 mi |
1:01:36 |
8:25 |
|
| 4/6/2017 |
Run |
|
Hill |
10.1 mi |
1:27:51 |
8:44 |
|
| 4/5/2017 |
Run |
|
Long |
10.2 mi |
1:25:51 |
8:28 |
|
| 4/4/2017 |
Run |
|
Easy |
7.3 mi |
1:03:25 |
8:40 |
|
| 4/3/2017 |
Run |
|
Trails! |
2.5 mi |
26:28 |
10:33 |
|
| 4/2/2017 |
Run |
|
Race |
20.1 mi |
2:49:32 |
8:27 |
|
| 4/1/2017 |
Run |
|
Easy |
6.1 mi |
55:36 |
9:05 |
|
| 3/31/2017 |
Run |
|
Easy |
5.0 mi |
41:28 |
8:15 |
|
| 3/30/2017 |
Run |
|
Hill |
8.8 mi |
1:21:30 |
9:18 |
|
| 3/30/2017 |
Run |
|
Easy |
5.5 mi |
45:10 |
8:11 |
|
| 3/29/2017 |
Run |
|
Interval |
6.7 mi |
1:01:43 |
9:14 |
|
| 3/28/2017 |
Run |
|
Marathon Pace |
7.3 mi |
59:47 |
8:11 |
|
| 3/27/2017 |
Run |
|
Marathon Pace |
9.3 mi |
1:17:02 |
8:20 |
|
| 3/26/2017 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:01 |
|
| 3/25/2017 |
Run |
|
Default |
2.0 mi |
14:37 |
7:19 |
|
| 3/24/2017 |
Run |
|
Marathon Pace |
8.1 mi |
1:07:53 |
8:22 |
|
| 3/24/2017 |
Run |
|
Easy |
5.6 mi |
50:23 |
9:05 |
|
| 3/23/2017 |
Run |
|
Hill |
8.8 mi |
1:20:56 |
9:13 |
|
| 3/22/2017 |
Run |
|
Marathon Pace |
9.3 mi |
1:16:15 |
8:14 |
|
| 3/21/2017 |
Run |
|
Tempo |
4.9 mi |
36:36 |
7:29 |
|
| 3/20/2017 |
Run |
|
Easy |
6.3 mi |
54:55 |
8:41 |
|
| 3/19/2017 |
Run |
|
Long |
20.0 mi |
2:55:52 |
8:48 |
|
| 3/18/2017 |
Run |
|
Snow Shoe |
2.5 mi |
36:56 |
14:50 |
|
| 3/18/2017 |
Run |
|
Long |
11.8 mi |
1:50:40 |
9:21 |
|
| 3/18/2017 |
Run |
|
Easy |
4.3 mi |
46:13 |
10:44 |
|
| 3/17/2017 |
Run |
|
Marathon Pace |
6.5 mi |
50:10 |
7:42 |
|
| 3/16/2017 |
Run |
|
Marathon Pace |
6.1 mi |
49:07 |
8:08 |
|
| 3/16/2017 |
Run |
|
Marathon Pace |
5.6 mi |
44:42 |
8:02 |
|
| 3/15/2017 |
Run |
|
Easy |
9.5 mi |
1:24:25 |
8:54 |
|
| 3/14/2017 |
Run |
|
Trails! |
6.6 mi |
1:10:12 |
10:39 |
|
| 3/13/2017 |
Run |
|
Easy |
8.0 mi |
1:11:15 |
8:54 |
|
| 3/12/2017 |
Run |
|
Trails! |
11.3 mi |
1:56:42 |
10:21 |
|
| 3/11/2017 |
Run |
|
Easy |
2.6 mi |
27:14 |
10:29 |
|
| 3/10/2017 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:06 |
|
| 3/9/2017 |
Run |
|
Trails! |
4.1 mi |
37:18 |
9:08 |
|
| 3/8/2017 |
Run |
|
Easy |
6.2 mi |
1:02:27 |
10:02 |
|
| 3/7/2017 |
Run |
|
Trails! |
4.8 mi |
41:08 |
8:30 |
|
| 3/6/2017 |
Run |
|
Easy |
3.0 mi |
30:28 |
10:08 |
|
| 3/5/2017 |
Run |
|
Long |
18.4 mi |
2:39:43 |
8:41 |
|
| 3/4/2017 |
Run |
|
Hill |
9.1 mi |
1:15:23 |
8:20 |
|
| 3/3/2017 |
Run |
|
Easy |
7.3 mi |
1:04:11 |
8:47 |
|
| 3/2/2017 |
Run |
|
Marathon Pace |
6.0 mi |
49:37 |
8:20 |
|
| 3/2/2017 |
Run |
|
Interval |
5.2 mi |
43:17 |
8:24 |
|
| 3/1/2017 |
Run |
|
Easy |
7.2 mi |
1:22:46 |
11:30 |
|
| 2/28/2017 |
Run |
|
Easy |
3.2 mi |
29:20 |
9:19 |
|
| 2/27/2017 |
Run |
|
Easy |
3.9 mi |
32:04 |
8:14 |
|
| 2/26/2017 |
Run |
|
Race |
13.2 mi |
1:34:43 |
7:10 |
|
| 2/25/2017 |
Run |
|
Easy |
3.5 mi |
31:49 |
9:01 |
|
| 2/24/2017 |
Run |
|
Easy |
3.3 mi |
35:04 |
10:36 |
|
| 2/23/2017 |
Run |
|
Easy |
3.1 mi |
27:37 |
8:58 |
|
| 2/22/2017 |
Run |
|
Interval |
5.5 mi |
44:18 |
8:03 |
|
| 2/21/2017 |
Run |
|
Easy |
5.5 mi |
49:33 |
9:01 |
|
| 2/20/2017 |
Run |
|
Long |
11.4 mi |
1:40:50 |
8:52 |
|
| 2/19/2017 |
Run |
|
Marathon Pace |
15.0 mi |
1:56:08 |
7:44 |
|
| 2/18/2017 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:10 |
|
| 2/17/2017 |
Run |
|
Marathon Pace |
8.1 mi |
1:06:11 |
8:09 |
|
| 2/16/2017 |
Run |
|
Marathon Pace |
10.3 mi |
1:21:00 |
7:55 |
|
| 2/15/2017 |
Run |
|
Easy |
8.3 mi |
1:11:59 |
8:42 |
|
| 2/14/2017 |
Run |
|
Interval |
7.3 mi |
55:27 |
7:39 |
|
| 2/13/2017 |
Run |
|
Easy |
3.1 mi |
28:03 |
9:05 |
|
| 2/12/2017 |
Run |
|
Long |
16.0 mi |
2:20:29 |
8:47 |
|
| 2/11/2017 |
Run |
|
Easy |
3.1 mi |
30:38 |
9:59 |
|
| 2/10/2017 |
Run |
|
Easy |
5.6 mi |
48:53 |
8:46 |
|
| 2/9/2017 |
Run |
|
Easy |
3.3 mi |
40:19 |
12:07 |
|
| 2/8/2017 |
Run |
|
Easy |
3.9 mi |
41:12 |
10:41 |
|
| 2/8/2017 |
Run |
|
Easy |
7.3 mi |
1:03:02 |
8:38 |
|
| 2/7/2017 |
Run |
|
Easy |
3.1 mi |
28:21 |
9:17 |
|
| 2/6/2017 |
Run |
|
Easy |
3.2 mi |
27:56 |
8:48 |
|
| 2/5/2017 |
Run |
|
Marathon Pace |
12.0 mi |
1:31:34 |
7:38 |
|
|