| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
0.1 mi |
1:42 |
17:00 |
 |
| 4/2/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
48:02 |
10:07 |
|
| 3/31/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:34 |
14:16 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
53:00 |
10:06 |
|
| 3/26/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
39:30 |
9:53 |
|
| 3/26/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:35 |
14:20 |
|
| 2/25/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:32 |
14:08 |
|
| 2/25/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
46:39 |
9:20 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
55:43 |
10:08 |
|
| 2/19/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:38 |
9:27 |
|
| 2/19/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:40 |
14:40 |
|
| 2/13/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:23 |
17:32 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
22:41 |
10:05 |
|
| 2/12/2009 |
Run |
Treadmill |
Fartlek |
6.0 mi |
57:35 |
9:36 |
|
| 2/12/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:33 |
14:12 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
41:09 |
9:41 |
|
| 2/9/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:29 |
13:56 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
51:37 |
9:50 |
|
| 2/3/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:35 |
14:20 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:54 |
9:59 |
|
| 2/2/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:34 |
14:16 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
4:06 |
16:24 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 1/22/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
43:07 |
10:09 |
|
| 1/13/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:13 |
16:52 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 1/7/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:03 |
16:12 |
|
| 1/6/2009 |
Run |
Treadmill |
Hill |
3.8 mi |
37:04 |
9:54 |
|
| 1/6/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:00 |
16:00 |
|
| 12/29/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:09 |
16:36 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
43:57 |
10:21 |
|
| 12/4/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:03 |
16:12 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:28 |
9:56 |
|
| 12/3/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
54:33 |
9:56 |
|
| 12/1/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:03 |
16:12 |
|
| 11/19/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
57:10 |
10:24 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:06:07 |
10:11 |
|
| 11/18/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
56:17 |
10:14 |
|
| 11/16/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 11/15/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
57:34 |
10:28 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
47:44 |
10:37 |
|
| 11/13/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 11/12/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 11/10/2008 |
Run |
Treadmill |
Warm/Cool |
0.4 mi |
5:54 |
16:52 |
|
| 10/21/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:03 |
16:12 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
19:04 |
10:54 |
|
| 10/15/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:34 |
9:57 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:40 |
10:05 |
|
| 10/8/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
55:42 |
10:08 |
|
| 10/7/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:01 |
16:04 |
|
| 10/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:39 |
9:25 |
|
| 10/6/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:00 |
16:00 |
|
| 10/2/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:15 |
17:00 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 10/1/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:03 |
16:12 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:13:43 |
10:11 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 9/24/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:00 |
16:00 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:14:25 |
9:56 |
|
| 9/19/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:01 |
16:04 |
|
| 9/17/2008 |
Run |
Treadmill |
Hill |
7.0 mi |
1:09:20 |
9:55 |
|
| 9/17/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 9/12/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:03 |
16:12 |
|
| 9/12/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
57:49 |
10:31 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
7.8 mi |
1:17:41 |
10:02 |
|
| 9/11/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
4:04 |
16:16 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:49 |
10:04 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
57:10 |
10:24 |
|
| 9/5/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:02 |
16:08 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 9/4/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:04 |
16:16 |
|
| 9/3/2008 |
Run |
Treadmill |
Hill |
6.5 mi |
1:08:28 |
10:32 |
|
| 9/3/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:38 |
10:40 |
|
| 9/2/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 9/1/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:11 |
16:44 |
|
| 9/1/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 8/28/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:02 |
16:08 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:55 |
10:10 |
|
| 8/25/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 8/22/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:12 |
16:48 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:02 |
10:18 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:12:24 |
11:09 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
4:12 |
16:48 |
|
| 8/18/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:14 |
16:56 |
|
| 8/18/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:06:52 |
10:18 |
|
| 8/16/2008 |
Run |
Treadmill |
Easy |
9.9 mi |
1:40:58 |
10:16 |
|
|