| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Run |
4.03 Hancock Park loop |
Fartlek |
4.0 mi |
36:35 |
9:05 |
 |
| 10/8/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:40 |
10:05 |
|
| 10/8/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 10/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:39 |
9:25 |
|
| 10/6/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:00 |
16:00 |
|
| 10/4/2008 |
Run |
9.51 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2 - Hauser |
Long |
9.5 mi |
1:33:15 |
9:49 |
|
| 9/28/2008 |
Run |
5.75 Mile SanVinc-Fairfax-Bev-Hauser-6th-Fairfax-Wilshire-Hauser |
Easy |
5.8 mi |
55:34 |
9:40 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 9/24/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:00 |
16:00 |
|
| 9/19/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:01 |
16:04 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:14:25 |
9:56 |
|
| 9/12/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:03 |
16:12 |
|
| 9/12/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
57:49 |
10:31 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:49 |
10:04 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
4:04 |
16:16 |
|
| 9/6/2008 |
Run |
5.03 Hancock Park loop |
Easy |
5.0 mi |
48:25 |
9:38 |
|
| 9/4/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:04 |
16:16 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 9/1/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 9/1/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:11 |
16:44 |
|
| 8/28/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:02 |
16:08 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/23/2008 |
Run |
Playa Vista |
Easy |
4.1 mi |
40:13 |
9:55 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
4:12 |
16:48 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:12:24 |
11:09 |
|
| 8/16/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:15 |
17:00 |
|
| 8/16/2008 |
Run |
Treadmill |
Easy |
9.9 mi |
1:40:58 |
10:16 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:40 |
10:15 |
|
| 8/13/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 8/10/2008 |
Run |
3.93 - SanVinc-Fairfax-3rd-Hauser |
Easy |
3.9 mi |
36:54 |
9:24 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:56 |
10:09 |
|
| 8/8/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
4:06 |
16:24 |
|
| 8/3/2008 |
Run |
Random Route |
Race |
5.0 km |
24:27 |
7:53 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:07 |
10:02 |
|
| 7/31/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:04 |
16:16 |
|
| 7/28/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:06:17 |
10:12 |
|
| 7/25/2008 |
Run |
Treadmill |
Progressive |
4.5 mi |
43:20 |
9:38 |
|
| 7/25/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 7/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:36 |
10:23 |
|
| 7/21/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 7/14/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 7/10/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 7/6/2008 |
Run |
3 Mile route |
Easy |
3.0 mi |
29:42 |
9:49 |
|
| 7/4/2008 |
Run |
Marina 4.25 |
Easy |
4.3 mi |
43:06 |
10:09 |
|
| 6/30/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 6/30/2008 |
Run |
Treadmill |
Medium |
4.0 mi |
40:37 |
10:10 |
|
| 6/28/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:17:27 |
10:20 |
|
| 6/28/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:01 |
16:04 |
|
| 6/22/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:28 |
10:22 |
|
| 6/22/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:41 |
10:53 |
|
| 6/19/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 6/14/2008 |
Run |
7.26 Mile SanVinc-Fairfax-Bev-LaBrea-3rd-Fairfax-6th-Curson-Wilshire-Fairfax-SanVinc |
Easy |
7.3 mi |
1:13:30 |
10:08 |
|
| 6/10/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 6/10/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:23 |
10:29 |
|
| 6/7/2008 |
Run |
7.47 Mile SanVinc-Fairfax-Melrose-LaBrea-3rd-Hauser-Wilshire-Fairfax-SanVinc |
Easy |
7.5 mi |
1:14:09 |
9:56 |
|
| 5/31/2008 |
Run |
5.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-Hauser |
Easy |
5.8 mi |
57:14 |
9:55 |
|
| 5/29/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:15 |
10:37 |
|
| 5/26/2008 |
Run |
3.93 - SanVinc-Fairfax-3rd-Hauser |
Easy |
3.9 mi |
40:51 |
10:24 |
|
| 5/22/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:10 |
10:39 |
|
| 5/19/2008 |
Run |
Treadmill |
Medium |
4.0 mi |
41:40 |
10:25 |
|
| 5/19/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 5/17/2008 |
Run |
3 Mile route |
Easy |
3.0 mi |
31:03 |
10:15 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:17:12 |
10:18 |
|
| 5/14/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 5/10/2008 |
Run |
9.29 Venice - Culver to Sepulveda Out & Back |
Medium |
9.3 mi |
1:26:51 |
9:21 |
|
| 5/8/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:51 |
10:42 |
|
| 5/5/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 5/5/2008 |
Run |
Treadmill |
Medium |
3.5 mi |
35:19 |
10:06 |
|
| 4/30/2008 |
Run |
Treadmill |
Medium |
3.5 mi |
34:54 |
9:59 |
|
| 4/30/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:04 |
16:16 |
|
| 4/26/2008 |
Run |
5.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-Hauser |
Medium |
5.8 mi |
59:06 |
10:14 |
|
| 3/30/2008 |
Run |
5.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-Hauser |
Medium |
5.8 mi |
57:21 |
9:56 |
|
| 3/23/2008 |
Run |
Home to Mom's 7.5 |
Medium |
7.5 mi |
1:14:16 |
9:55 |
|
| 3/22/2008 |
Run |
Marina to Shutters 7.65 |
Easy |
7.7 mi |
1:43:54 |
13:35 |
|
| 3/15/2008 |
Run |
9.29 Venice - Culver to Sepulveda Out & Back |
Long |
9.3 mi |
1:33:57 |
10:07 |
|
| 3/2/2008 |
Run |
5.65 Cochran-Wil-Highland-Rossmore-3rd-Hauser-home |
Medium |
5.7 mi |
56:36 |
10:02 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:19:48 |
11:24 |
|
| 2/26/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 2/16/2008 |
Run |
8.41 Venice - Culver to Overland Out & Back |
Long |
8.4 mi |
1:24:56 |
10:06 |
|
| 2/10/2008 |
Run |
5.24 Hauser - 3rd - Hudson - San Vinc |
Easy |
5.2 mi |
55:06 |
10:31 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:37 |
9:53 |
|
| 1/31/2008 |
Run |
Treadmill |
Warm/Cool |
2.0 mi |
24:47 |
12:24 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:21:28 |
11:39 |
|
| 1/26/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:21 |
13:24 |
|