Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/7/2009 Weights       20:00  
8/7/2005 Run
Random Route
 Easy 1.3 mi 15:00 12:00
8/9/2005 Run
Random Route
 Easy 1.0 mi 10:50 10:50
8/10/2005 Run
Random Route
 Easy 1.0 mi 11:16 11:16
8/12/2005 Run
Random Route
 Easy 1.0 mi 10:56 10:56
8/15/2005 Run
Random Route
 Easy 1.0 mi 10:36 10:36
8/17/2005 Run
Random Route
 Easy 1.5 mi 17:24 11:36
8/19/2005 Run
Random Route
 Easy 1.5 mi 17:12 11:28
8/21/2005 Run
Random Route
 Easy 1.0 mi 11:30 11:30
8/23/2005 Run
Random Route
 Easy 1.8 mi 19:45 11:18
8/24/2005 Run
Random Route
 Easy 1.0 mi 10:30 10:30
8/25/2005 Run
Random Route
 Easy 1.9 mi 20:56 10:55
8/31/2005 Run
Random Route
 Easy 0.6 mi 7:27 12:25
9/3/2005 Run
1.5 miles
 Easy 1.5 mi 18:14 12:10
9/5/2005 Run
Random Route
 Easy 1.9 mi 23:04 11:54
9/7/2005 Run
Random Route
 Easy 1.9 mi 21:38 11:10
9/11/2005 Run
Random Route
 Easy 1.9 mi 23:40 12:12
9/13/2005 Run
Random Route
 Easy 2.4 mi 29:02 12:00
9/15/2005 Run
Random Route
 Easy 1.9 mi 22:08 11:25
9/17/2005 Run
Random Route
 Easy 1.9 mi 20:48 10:44
9/19/2005 Run
Random Route
 Easy 2.5 mi 29:42 11:59
9/21/2005 Run
Random Route
 Easy 2.5 mi 27:35 11:13
9/24/2005 Run
Random Route
 Easy 2.5 mi 28:05 11:25
9/26/2005 Run
Random Route
 Easy 2.5 mi 28:00 11:18
9/28/2005 Run
Random Route
 Easy 2.8 mi 31:57 11:38
10/1/2005 Run
Random Route
 Easy 3.1 mi 34:12 11:07
10/3/2005 Run
Random Route
 Easy 3.2 mi 43:13 13:36
10/4/2005 Run
Random Route
 Easy 2.5 mi 31:40 12:53
10/6/2005 Run
Random Route
 Easy 3.2 mi 40:00 12:35
10/8/2005 Run
Random Route
 Easy 3.2 mi 40:28 12:44
10/10/2005 Run
Random Route
 Easy 3.9 mi 45:33 11:39
10/11/2005 Run
Random Route
 Easy 3.2 mi 37:12 11:42
10/13/2005 Run
Random Route
 Easy 2.7 mi 29:43 11:06
10/19/2005 Run
Random Route
 Easy 3.2 mi 34:46 10:54
10/21/2005 Run
Random Route
 Easy 3.2 mi 36:28 11:22
10/23/2005 Run
Random Route
 Easy 3.2 mi 36:03 11:14
10/25/2005 Run
Random Route
 Easy 3.8 mi 40:19 10:46
10/27/2005 Run
Random Route
 Easy 3.8 mi 40:08 10:43
10/30/2005 Run
Random Route
 Easy 3.8 mi 41:11 10:59
11/1/2005 Run
Random Route
 Easy 3.8 mi 39:04 10:26
11/3/2005 Run
Random Route
 Easy 4.1 mi 44:38 11:02
11/5/2005 Run
Random Route
 Easy 4.1 mi 43:01 10:38
11/6/2005 Run
Random Route
 Easy 2.3 mi 30:51 13:32
11/8/2005 Run
Random Route
 Easy 4.5 mi 47:38 10:38
11/11/2005 Run
Random Route
 Easy 4.3 mi 43:49 10:16
11/13/2005 Run
Random Route
 Easy 3.8 mi 39:04 10:26
11/14/2005 Run
Random Route
 Easy 2.1 mi 20:48 10:00
11/16/2005 Run
Random Route
 Easy 4.3 mi 43:35 10:13
11/19/2005 Run
Random Route
 Easy 4.6 mi 48:22 10:37
11/20/2005 Run
Random Route
 Easy 2.3 mi 21:40 9:31
11/22/2005 Run
Random Route
 Easy 3.0 mi 30:27 10:01
11/23/2005 Run
Random Route
 Easy 4.2 mi 42:08 10:07
11/24/2005 Run
Random Route
 Easy 2.3 mi 23:24 10:16
11/26/2005 Run
Random Route
 Easy 5.6 mi 55:12 9:52
11/29/2005 Run
Random Route
 Easy 3.0 mi 29:50 9:49
11/30/2005 Run
Random Route
 Easy 4.2 mi 39:39 9:31
12/3/2005 Run
Random Route
 Easy 3.8 mi 37:05 9:52
12/5/2005 Run
Random Route
 Easy 4.0 mi 38:13 9:28
12/10/2005 Run
Random Route
 Easy 4.0 mi 39:05 9:41
12/13/2005 Run
Random Route
 Easy 3.0 mi 29:27 9:42
12/28/2005 Run
Random Route
 Easy 2.3 mi 23:00 10:06
12/29/2005 Run
Random Route
 Easy 2.3 mi 22:53 10:03
1/8/2006 Run
Random Route
 Easy 1.7 mi 17:08 10:02
2/12/2006 Run
Random Route
 Easy 1.6 mi 17:55 11:08
2/18/2006 Run
Random Route
 Easy 1.3 mi 13:07 10:30
5/6/2006 Run
Random Route
 Easy 1.2 mi 13:46 11:12
5/8/2006 Run
Random Route
 Easy 1.2 mi 14:17 11:37
5/14/2006 Run
Random Route
 Easy 1.2 mi 13:24 10:54
6/10/2006 Run
Random Route
 Easy 1.2 mi 13:57 11:21
6/13/2006 Run
Random Route
 Easy 1.2 mi 14:25 11:44
8/30/2006 Run
Random Route
 Easy 1.6 mi 18:32 11:49
9/4/2006 Run
Random Route
 Easy 1.2 mi 14:56 12:09
8/18/2007 Run
Random Route
 Easy 3.3 mi 32:57 10:09
8/26/2007 Run
Random Route
 Easy 4.4 mi 47:15 10:42
9/3/2007 Run
Random Route
 Easy 2.4 mi 25:14 10:24
9/8/2007 Run
Random Route
 Easy 4.1 mi 41:10 10:07
9/22/2007 Run
Random Route
 Easy 3.1 mi 29:30 9:41
9/29/2007 Run
Random Route
 Easy 3.9 mi 38:33 9:51
11/20/2007 Run
Treadmill
 Easy 6.3 mi 1:05:44 10:32
11/22/2007 Run
6.37 Mile route
 Easy 6.4 mi 1:04:50 10:11
12/5/2007 Run
Treadmill
 Easy 3.5 mi 37:15 10:39
12/17/2007 Run
Treadmill
 Easy 4.0 mi 45:54 11:29
12/26/2007 Run
Treadmill
 Easy 5.0 mi 55:32 11:07
12/30/2007 Run
3 Mile route
 Easy 3.0 mi 35:18 11:40
12/31/2007 Run
5 Mile route San Vin - Fairfax - Beverly - Hauser
 Easy 5.0 mi 1:02:30 12:30
1/2/2008 Run
Treadmill
 Easy 5.3 mi 1:10:56 13:31
1/3/2008 Run
Treadmill
 Easy 6.0 mi 1:23:31 13:56
1/7/2008 Run
Treadmill
 Easy 6.0 mi 1:16:09 12:42
1/8/2008 Run
Treadmill
 Easy 6.0 mi 1:16:37 12:47
1/9/2008 Run
Treadmill
 Easy 6.0 mi 1:12:47 12:08
1/12/2008 Run
Marina to Ocean Park 6.25
 Easy 6.3 mi 1:11:52 11:30
1/13/2008 Run
4.47 Miles
 Easy 4.5 mi 49:09 11:00
1/16/2008 Run
Treadmill
 Easy 7.0 mi 1:21:37 11:40
1/17/2008 Run
Treadmill
 Easy 6.0 mi 1:11:44 11:58
1/20/2008 Run
4.8 Mile route
 Easy 4.8 mi 52:25 10:56
1/21/2008 Run
Treadmill
 Easy 5.5 mi 1:06:14 12:03
1/23/2008 Run
Treadmill
 Easy 4.0 mi 48:20 12:05
1/24/2008 Run
Treadmill
 Easy 6.0 mi 1:12:38 12:07
1/26/2008 Run
Treadmill
 Easy 7.0 mi 1:21:28 11:39
1/27/2008 Run
Treadmill
 Easy 5.3 mi 57:43 11:00
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