| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2008 |
Bike |
|
Easy |
|
15:00 |
|
 |
| 7/7/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
0.1 mi |
1:42 |
17:00 |
|
| 11/12/2007 |
Run |
Random Route |
Warm/Cool |
0.2 mi |
|
|
|
| 12/5/2007 |
Run |
Treadmill |
Warm/Cool |
0.2 mi |
|
|
|
| 11/1/2007 |
Run |
Random Route |
Warm/Cool |
0.3 mi |
|
|
|
| 11/6/2007 |
Run |
Random Route |
Warm/Cool |
0.3 mi |
|
|
|
| 11/13/2007 |
Run |
Random Route |
Warm/Cool |
0.3 mi |
|
|
|
| 11/20/2007 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
|
|
|
| 12/17/2007 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:00 |
16:00 |
|
| 12/26/2007 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 1/7/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 1/8/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:34 |
14:16 |
|
| 1/9/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 1/16/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:53 |
15:32 |
|
| 1/21/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:15 |
17:00 |
|
| 1/23/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 1/24/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:16 |
17:04 |
|
| 1/26/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:21 |
13:24 |
|
| 1/29/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:48 |
15:12 |
|
| 2/11/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:56 |
15:44 |
|
| 2/13/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 2/19/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:13 |
16:52 |
|
| 2/21/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:00 |
16:00 |
|
| 2/24/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:11 |
16:44 |
|
| 2/26/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 2/27/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 3/1/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 3/4/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:03 |
16:12 |
|
| 3/5/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:09 |
16:36 |
|
| 3/11/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 3/12/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 3/17/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 3/20/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:09 |
16:36 |
|
| 3/25/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 4/1/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 4/18/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 4/20/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 4/21/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:01 |
16:04 |
|
| 4/23/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 4/24/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 4/27/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:13 |
16:52 |
|
| 4/29/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 4/30/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:04 |
16:16 |
|
| 5/1/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:04 |
16:16 |
|
| 5/5/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 5/6/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 5/8/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 5/12/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:52 |
15:28 |
|
| 5/14/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 5/16/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 5/18/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 5/19/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 5/22/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 5/23/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 5/27/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:12 |
16:48 |
|
| 5/29/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 5/30/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 6/2/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 6/3/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 6/5/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 6/6/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 6/10/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 6/12/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 6/18/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 6/19/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 6/21/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 6/22/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 6/24/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 6/27/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 6/28/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:01 |
16:04 |
|
| 6/29/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:12 |
16:48 |
|
| 6/30/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 7/3/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 7/5/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 7/8/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 7/10/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 7/12/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 7/14/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 7/15/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:15 |
17:00 |
|
| 7/21/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 7/22/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 7/25/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 7/26/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
4:18 |
17:12 |
|
| 7/28/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 7/29/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:14 |
16:56 |
|
| 7/31/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:04 |
16:16 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
4:06 |
16:24 |
|
| 8/7/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:04 |
16:16 |
|
| 8/8/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 8/12/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:55 |
15:40 |
|
| 8/13/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 8/15/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:03 |
16:12 |
|
| 8/16/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:15 |
17:00 |
|
| 8/18/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:14 |
16:56 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
4:12 |
16:48 |
|
| 8/22/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:12 |
16:48 |
|
| 8/25/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 8/28/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:02 |
16:08 |
|
| 9/1/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:11 |
16:44 |
|
|