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Run: Easy Previous Next

1/13/2010

Date

3:09 PM

Time

7 mi

Distance

54:28.59

Duration

7:47 mi

Pace

Equipment

Brooks Adrenalin/GTS 8 Yellow (#3)

Health

Avg HR157 bpm

Max HR185 bpm

Weather

Temperature31 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
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CourseIce Ponds

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Notes

Nice easy run. Warmer today than the past two weeks.

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