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2/8/2012

7:21 PM

4 mi

28:17.18

7:04 mi

Health

153 lb
170 bpm
188 bpm
1943

Weather

27 F

Ratings

7 / 10
7 / 10
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Plains, PA

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Notes

Running with the group off the bike. Not too bad tonight...2 of the 4 miles on the track in Plains. Easy last mile back to the house.

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