1/6/2015
3:00 PM
6 mi
48:00
8:00 mi
Brooks Addrenaline GTS12 (Blue/Gray #3)
Good run. Added some inclines...every 1/2 mile...2%, 3%, 3.5%, 4% for half mile each w/ flat in between for a half. Also did 1/2 mile at -2% and -3%.
Followed with:
4 x 25 push up on Bosu.
3 x 60 sec plank on Bosu.