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Summary
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Run: Tempo
Previous
Next
11/28/2012
Date
7:15 PM
Time
4.1 mi
Distance
26:58
Duration
6:35 mi
Pace
Equipment
Brooks Ravena 6 (Red)
Health
Weight
153 lb
kilojoules
1986
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Plains, PA
Notes
Hard run off the bike.
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