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Run: Easy Previous Next

2/22/2011

Date

3:17 PM

Time

7 mi

Distance

51:59.96

Duration

7:26 mi

Pace

Equipment

Brooks Adrenaline GTS 9 (Blue/Calyp) (#3)

Health

Weight153 lb

kilojoules3396

Weather

Temperature25 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
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CourseIce Pond + Henry O&B

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Notes

Got a good one in...nice and consistent! My stride is way off...lots of little aches and pains now....left knee, right ankle, foot...and on, and on, and on. Fitness feels decent...still needs some work for a 3:20 in less than 4 weeks.