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10/24/2011

3:06 PM

7 mi

53:49.50

7:42 mi

Health

153 lb
166 bpm
192 bpm
3391

Weather

51 F

Ratings

5 / 10
8 / 10
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Ice Pond + Henry O&B

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Notes

Felt real good. Just rolling along on the way...pace picked up naturally on the way. Not working too hard.

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