Run: Easy Previous Next

1/4/2010

2:34 PM

7 mi

54:31.59

7:47 mi

Health

171 bpm
194 bpm

Weather

20 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Ice Ponds

Save as

Please name this map:

Notes

Felt good going out...not so much coming back. Wore the HRM...shows build up of effort to maintain run with steady avg/max increase over the run. Broke out the last pair of GTS 8's...got to get some 9's and hope the fit as well.

Comments