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Run: Easy Previous Next

1/11/2010

Date

2:43 PM

Time

7 mi

Distance

53:20.24

Duration

7:37 mi

Pace

Equipment

Brooks Adrenalin/GTS 8 Yellow (#3)

Health

Avg HR170 bpm

Max HR197 bpm

Weather

Temperature27 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseIce Ponds

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Notes

Good run...finished it pretty well.

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