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Run: Easy Previous Next

10/1/2010

Date

3:45 PM

Time

9.3 mi

Distance

1:11:33.68

Duration

7:45 mi

Pace

Health

Weight151 lb

kilojoules4423

Weather

Temperature64 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
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Map

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CourseIce Pond + Henry O&B

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Notes

Running OK, but cut it a little short. Keep it an easy week after Akron and crank it back up next week.

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