1/31/2017
4:00 PM
4.5 mi
34:28
7:40 mi
Brooks Adrenaline - GTS 15, anthracite (#1)
1 mile warm up. 1/4, 1/2, 3/4, 1/2, 1/4 w/ 2 min recovery between. About a 1/4 mile cool down to 4.5 miles.