1/24/2017
4:30 PM
4 mi
30:57
7:45 mi
Brooks Adrenaline - GTS 15, anthracite (#1)
Interval Run on Treadmill:
1 mile warm up.
6 x 2min on, 2min off:
Rep 1-3: @ 6:40/mi.
Rep 4: @ 6:35/mi.
Rep 5: @ 6:30/mi.
Rep 6: @ 6:20/mi.
1/2 mile cool down.