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Run: Easy Previous Next

2/19/2010

Date

11:02 AM

Time

10.5 mi

Distance

1:22:05.77

Duration

7:48 mi

Pace

Equipment

Brooks Adrenalin/GTS 8 Yellow (#3)

Health

Weight150 lb

kilojoules5001

Weather

Temperature38 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
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CourseCreek rd - Alberdeen to end O&B

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Notes

Mental health day...cut the 20miler a little short.

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