6/2/2012
2:40 PM
3 mi
22:12.40
7:25 mi
ASICS Gel-ASICS GT 2160 (Black)
Initializing charts...
Off the bike after a 90mile ride...actually felt pretty good, even at that pace. Next week to try and slow it down to 7:45's and go longer...5-6 miles off the bike. Great workout day for me though!