7/17/2013
8:00 AM
3.1 mi
19:24
6:16 mi
Brooks Adrenaline GTS-10 (Red #2)
Pretty nice mid week 5k. Ran reasonably hard, but not completely all out. Hot and humid of course!
Yesterday:
4 x 10 Burpees
6 x 20 Push Ups
4 x 2min jump rope
4 x 60 sec plank