Notes
Good run. Increasing pace from 7.5 to 8 mph each mile in 0.1 increments w/ 1% grade the whole time.
Yesterday:
93 push ups (20sec on / 10sec off)
40 pull ups (5 every min for 8 min)
3:00 min of planks on Bosu (30 sec on / 30 sec off for 6 min)
2 x 10 bi curl to shoulder press w/ 25#