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10/14/2011

9:08 AM

15 mi

2:04:54.41

8:20 mi

Health

153 lb
160 bpm
189 bpm
7267

Weather

68 F

Ratings

5 / 10
6 / 10
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Ice Ponds + Rice Loop + Henry, Prospect O&B

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Notes

Getting a bit of long run in. Going easy...picked it up just a touch at the end. Felt good. Maybe try and get in a 15 - 20miler a month from here on out.

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