Run: Tempo Previous Next

8/12/2011

6:15 PM

3 mi

19:54

6:38 mi

Health

155 lb
1472

Weather

81 F

Ratings

8 / 10
8 / 10
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Notes

Quick tempo run to keep things loose. Took the first mile hard then backed off a little for the next two. Nice and flat. Felt good.

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