11/3/2009
4:03 PM
7 mi
48:32.97
6:57 mi
Brooks Adrenalin/GTS 8 Yellow (#1)
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6 interval sets:
1 mile warm up (although pretty quick)
3 x 2:30 on / 2:30 off on the way out.
3 x 2:30 on / 2:30 off on the way back
1.5 mile cool down (still pretty quick)
Great workout!